Training Log Archive: nickiIn the 30 days ending Jun 30, 2012:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||
Saturday Jun 30, 2012 #
Running 3:30:00 [3] +2000m
Up and over Sulphur Mtn.....twice. Felt strong today. 46 min up front side and 23 min down
Thursday Jun 28, 2012 #
Running 2:20:00 [3]
Moose Mtn #4
Wednesday Jun 27, 2012 #
Running 1:00:00 [3]
Along Coronado Beach
Monday Jun 25, 2012 #
Running 1:00:00 [3]
An easy run through Balboa Park, San Diego
Saturday Jun 23, 2012 #
Running 1:10:00 [3]
Running along the Mississippi in Alton, IL. 30+ degrees and humid at 7 am made me sweat. With my old running partner from Cameroon, Pete Ekstrand.
Friday Jun 22, 2012 #
Running 20:00 [3]
Morning run pre-flight
Thursday Jun 21, 2012 #
Hill training/Scrambling/Hiking 2:30:00 [2]
Nihahi Ridge
Wednesday Jun 20, 2012 #
9 AM
Running 1:40:00 [3]
Nose Hill run. The pre-Moose tootle.
6 PM
Running 2:15:00 [3]
Moose Mtn
Tuesday Jun 19, 2012 #
Running 20:00 [2]
Morning wake-me-up run
Sunday Jun 17, 2012 #
Running 4:30:00 [3]
Snagmore, Boundary Ridge, Bragging Rights, Long Course, Connector, Moose Rd, Tom Snow, Ridgeback.
Phew....
Phew....
Saturday Jun 16, 2012 #
Running 50:00 [3]
Another tootle on Nose Hill
Friday Jun 15, 2012 #
Running 55:00 [3]
Little late evening tootle up on Nose Hill. Gorgeous night for a run.
Thursday Jun 14, 2012 #
Hill training/Scrambling/Hiking 2:30:00 [3]
Heart Mtn traverse dodging violent weather.
A tiny hole of blue sky hovered over us the entire time.
A tiny hole of blue sky hovered over us the entire time.
Tuesday Jun 12, 2012 #
Running 1:35:00 [4]
Sweet speedy run with Zoolander, CO, Jason and Matt. Good tempo effort for me. Hopefully I can make that a regular run.
Zoolander's tour de Paskapoo.
Zoolander's tour de Paskapoo.
Sunday Jun 10, 2012 #
Hill training/Scrambling/Hiking 2:20:00 [3]
Cox Hill in a snow soup. I was remembering the conversation I had with VJ and Mike on Thursday........"You'll have no worries biking Cox Hill this weekend as it is bone dry".
I was bone dry on Thursday.......I promise.
No so today.
We were up to our crotch in snow whenever we strayed off the trail. Ahh...June in Calgary - you really have to expect anything.
I was bone dry on Thursday.......I promise.
No so today.
We were up to our crotch in snow whenever we strayed off the trail. Ahh...June in Calgary - you really have to expect anything.
C • Ha! 1
Saturday Jun 9, 2012 #
Running 3:00:00 [3]
Chateau Miles down Couger Creek, across the highway, bush-running to the flooded river, over the bridge, up to Grassi Lakes, Highline and back to Miles' place. Ridiculous amounts of snow and ice made for a very freezing run. Still better than sitting at home doing nothing!
With Alan, Miles and Chelsea.
With Alan, Miles and Chelsea.
Thursday Jun 7, 2012 #
Running 2:30:00 [3]
Moose Mtn.
Gorgeous night and snuck in the summit run right before 3 days of rain. Buwah!
Gorgeous night and snuck in the summit run right before 3 days of rain. Buwah!
Wednesday Jun 6, 2012 #
Hill training/Scrambling/Hiking 2:10:00 [3]
And she's back in the saddle!!
31 x stairs with Claire today. We mixed it up with a variety of ways to get up the hill. A good workout. I have definitely lost a bit of my climbing oompf during my month of taper-race-recovery madness.
31 x stairs with Claire today. We mixed it up with a variety of ways to get up the hill. A good workout. I have definitely lost a bit of my climbing oompf during my month of taper-race-recovery madness.
Sunday Jun 3, 2012 #
Running 1:10:00 [3]
Running logistics around the course and picking up some controls
Saturday Jun 2, 2012 #
Hill training/Scrambling/Hiking 8:00:00 [3]
Course setting for Run the Wild.