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Training Log Archive: nicki

In the 30 days ending Apr 30, 2013:

activity # timemileskm+m
  Running7 12:10:00 44.74 72.0 3500
  Hill training/Scrambling/Hiking5 12:00:00 7.46 12.0
  Road Biking4 4:15:00
  Crossfit/Gym/Weights/Core3 2:10:00
  Swimming2 1:20:00
  Yoga1 1:00:00
  Total18 32:55:00 52.2 84.0 3500

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Sunday Apr 28, 2013 #

Running 2:40:00 [3] 20.0 km (8:00 / km) +700m 6:49 / km

Sugar Mama, Strange Brew, Snagmore.

It feels like I am slowly coming back. For real. The ankle was definitely sore at about the 15 km mark, but up until then, I ran pretty pain free.

Friday Apr 26, 2013 #

Running 1:35:00 [3] 10.0 km (9:30 / km) +300m 8:16 / km

Ranger Ridge and Snagmore from West Bragg Creek end. Very very VERY muddy and sloppy.

Thursday Apr 25, 2013 #

Running 1:30:00 [3] 9.0 km (10:00 / km) +300m 8:34 / km

Really slow run up Fulleton and down Sugar Mama with some lululemon peeps (newbies).

Sunday Apr 21, 2013 #

Running (Yakima Skyline) 3:35:00 [3] 25.0 km (8:36 / km) +2200m 5:58 / km

Pulled out 25 km into the 50 km run. Was having an awesome run, sitting in 4th/5th place, but the ankle was not happy. Had to play it wise.
This is a GREAT race and I WILL be back.

Wednesday Apr 17, 2013 #

Crossfit/Gym/Weights/Core 45:00 [3]

Tuesday Apr 16, 2013 #

Hill training/Scrambling/Hiking 3:00:00 [3]

Tried to scout control locations for the main rogaine section of Run the Wild. Had intentions of clearing most of the draft course in 3-4 hours. Unfortunately, I didn't account for the crotch deep snow that magically appeared over the weekend and only managed to check one control in 1.5 hours (the closest one). Almost had frostbite at the end. Definitely an afternoon bordering on ridiculous. Plenty of laughs.

Decided to bang out a repeat up Prairie Mountain to finish off the day. I think it was the best evening on Prairie I have EVER had. An absolutely gorgeous wintery wonderland......pity it is April 16.
C • You weren't kidding - just ... 1

Yoga 1:00:00 [3]

Monday Apr 15, 2013 #

Running 45:00 [3] 8.0 km (5:38 / km)

OMG.....I just ran 8 limp-free, brace-free, "almost" pain-free kilometers. I have never enjoyed a little pavement run around my neighborhood quite so much.

I started to think that I might be on the road to recovery and one day soon, I will be a runner again.
C • Like! 1

Sunday Apr 14, 2013 #

Hill training/Scrambling/Hiking 3:10:00 [3]

Up and over Sulphur Mountain

Saturday Apr 13, 2013 #

Road Biking 1:00:00 [3]

Friday Apr 12, 2013 #

Swimming 35:00 [3]

Twice in one week? Crikey!

Crossfit/Gym/Weights/Core 40:00 [3]

Thursday Apr 11, 2013 #

Crossfit/Gym/Weights/Core (Barre Body Class) 45:00 [3]

That almost killed me!

Wednesday Apr 10, 2013 #

Hill training/Scrambling/Hiking 1:50:00 [3]

Slow hike up Prairie

Tuesday Apr 9, 2013 #

Road Biking 1:00:00 [3]

Monday Apr 8, 2013 #

Swimming 45:00 [3]

Sunday Apr 7, 2013 #

Hill training/Scrambling/Hiking 1:00:00 [3]

Easy hike up Tunnel.

Road Biking 1:15:00 [3]

Note

Barkley Race Report:

http://nickirehn.blogspot.ca/2013/04/project-barkl...

Saturday Apr 6, 2013 #

Road Biking 1:00:00 [3]

Hill training/Scrambling/Hiking 3:00:00 [3] 12.0 km (15:00 / km)

Run the Wild Scouting. Beware folks, there is going to be a Barkley-inspired control this year.
C • Sick! 2
C • 1200 km!??!!! 2

Friday Apr 5, 2013 #

Running 1:25:00 [3]

Tried a bit of a run on Nose Hill but the ankle gave up after about 1 hour. Had to walk back.

Tuesday Apr 2, 2013 #

Running 40:00 [3]

I actually ran ran. Like on pavement. Ankle got mad after about 4 km, but still.....that's progress. My legs were also very very tired from all those Barkley miles.

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