Training Log Archive: nickiIn the 30 days ending Sep 30, 2015:
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Wednesday Sep 30, 2015 #
Running 40:00 [3] 7.0 km (5:43 / km) +100m 5:20 / km
Saturday Sep 26, 2015 #
Adventure Racing (City chase national final) 17:00:00 [3]
Friday Sep 25, 2015 #
Running 15:00 [3]
Wednesday Sep 23, 2015 #
Hill training/Scrambling/Hiking 4:30:00 [3] 22.0 km (12:16 / km) +1500m 9:09 / km
Sunday Sep 20, 2015 #
Mountain biking 2:00:00 [3]
Fun little tootle around on the Tunnel Mountain trails with Carbon, CO and Claire to spin the legs from yesterday's race.
Saturday Sep 19, 2015 #
Running (Glacial Grind) 6:30:00 [3] 44.0 km (8:52 / km) +2200m 7:05 / km
Thursday Sep 17, 2015 #
Hill training/Scrambling/Hiking 1:25:00 [3] 7.5 km (11:20 / km) +700m 7:44 / km
Wednesday Sep 16, 2015 #
Running 35:00 [3]
Sunday Sep 13, 2015 #
Hill training/Scrambling/Hiking 5:00:00 [3]
Saturday Sep 12, 2015 #
Running 7:35:00 [3] 47.0 km (9:41 / km) +2000m 7:59 / km
Friday Sep 11, 2015 #
Running 45:00 [3]
Tuesday Sep 8, 2015 #
Orienteering 1:00:00 [3] 8.5 km (7:04 / km)
Monday Sep 7, 2015 #
Running 5:10:00 [3] 33.0 km (9:24 / km) +1400m 7:45 / km
Sunday Sep 6, 2015 #
Running 2:25:00 [3] 17.5 km (8:17 / km) +650m 6:59 / km
And just so it goes on record.....there was a generous 25 cm of snow on Ranger Summit. If I wasn't running in deep snow, I was running in deep snow soup. Boooo! The good part was that I had the entire trail system to myself.....despite it being a long weekend. People are soft!
Saturday Sep 5, 2015 #
Running 1:45:00 [3] 16.0 km (6:34 / km) +300m 6:00 / km
Thursday Sep 3, 2015 #
Tennis/Squash 45:00 [3]
Wednesday Sep 2, 2015 #
Road Biking 2:00:00 [3] 45.0 km (22.5 kph)
Tuesday Sep 1, 2015 #
Mountain biking 1:30:00 [3] 14.0 km (9.3 kph)
Bragging Rights, Merlin View, Reconnect, Long Distance
When did mountain biking become such a "thing" on Tuesday nights. The parking lot was overflowing with boat loads of bikers all hanging around. Some were even tailgating with burgers and sangria. I asked to join their club.