Training Log Archive: nickiIn the 30 days ending Apr 30, 2016:
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Saturday Apr 30, 2016 #
Running 15:00 [3]
Friday Apr 29, 2016 #
Running 25:00 [3]
Thursday Apr 28, 2016 #
Crossfit/Gym/Weights/Core 1:00:00 [3]
Annie: 50-40-30-20-10 DUs; situps
8-8-8-8 back squat (65#; 55#)
3x 5 pull ups; 10 push ups; 15 squats; 400 m run
Tennis/Squash 40:00 [3]
Wednesday Apr 27, 2016 #
Tennis/Squash 45:00 [3]
Running 25:00 [3]
Tuesday Apr 26, 2016 #
Running 15:00 [3]
Tennis/Squash 1:15:00 [3]
Monday Apr 25, 2016 #
Tennis/Squash 20:00 [3]
Sunday Apr 24, 2016 #
Running 1:45:14 [3] 21.5 km (4:54 / km) +100m 4:47 / km
Not my fastest half by any stretch, but I was quite pleased to go under 1:50 considering I am still recovering from Barkley and I have done NO speed training.
Saturday Apr 23, 2016 #
Running 25:00 [3]
Friday Apr 22, 2016 #
Swimming 30:00 [3] 1.1 km (27:16 / km)
Tennis/Squash 1:00:00 [3]
Thursday Apr 21, 2016 #
Running 25:00 [3]
Tennis/Squash 1:05:00 [3]
Wednesday Apr 20, 2016 #
Hill training/Scrambling/Hiking 2:45:00 [3] 8.0 km (20:38 / km) +955m 12:55 / km
Tuesday Apr 19, 2016 #
Running 1:55:00 [3] 15.0 km (7:40 / km) +600m 6:23 / km
Tennis/Squash 45:00 [3]
Monday Apr 18, 2016 #
Running 20:00 [3] 3.5 km (5:43 / km) +55m 5:18 / km
Sunday Apr 17, 2016 #
Hill training/Scrambling/Hiking 2:40:00 [3] 7.0 km (22:51 / km) +1000m 13:20 / km
Tennis/Squash 1:00:00 [3]
Saturday Apr 16, 2016 #
Running 40:00 [3] 7.25 km (5:31 / km) +70m 5:16 / km
Friday Apr 15, 2016 #
Tennis/Squash 45:00 [3]
Thursday Apr 14, 2016 #
Hill training/Scrambling/Hiking 2:00:00 [3] 11.0 km (10:55 / km) +700m 8:17 / km
Tennis/Squash 1:10:00 [3]
Tuesday Apr 12, 2016 #
Running 22:00 [3] 3.8 km (5:47 / km) +110m 5:03 / km
Monday Apr 11, 2016 #
Tennis/Squash 45:00 [3]
Sunday Apr 10, 2016 #
Hill training/Scrambling/Hiking 1:45:00 [3]
Tennis/Squash 45:00 [3]
Saturday Apr 9, 2016 #
Orienteering 1:30:00 [3]
Monday Apr 4, 2016 #
Hill training/Scrambling/Hiking 2:00:00 [3] 11.0 km (10:55 / km) +600m 8:34 / km
Sunday Apr 3, 2016 #
Hill training/Scrambling/Hiking 7:00:00 [3]
Saturday Apr 2, 2016 #
Hill training/Scrambling/Hiking (Barkley Marathons) 13:15:00 [3]