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Training Log Archive: nicki

In the 30 days ending Nov 30, 2018:

activity # timemileskm+m
  Running7 7:20:00 39.15(11:14) 63.0(6:59) 1185
  Hill training/Scrambling/Hiking3 6:05:00 17.4(20:59) 28.0(13:02) 2570
  Walking5 4:55:00 19.26 31.0 380
  Miscellaneous1 3:00:00
  Crossfit/Gym/Weights/Core2 2:05:00
  XC Skiing1 1:55:00 12.43(9:15) 20.0(5:45) 250
  Indoor Rock Climbing1 1:00:00
  Tennis/Squash2 55:00
  Total18 27:15:00 88.23 142.0 4385
averages - weight:66.3kg

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Friday Nov 30, 2018 #

Crossfit/Gym/Weights/Core 1:05:00 [3]
weight:66kg

Running 50:00 [3] 7.0 km (7:09 / km) +130m 6:32 / km

Run/walk commute to and from CCS

Thursday Nov 29, 2018 #

Hill training/Scrambling/Hiking 1:20:00 [3] 7.0 km (11:26 / km) +700m 7:37 / km

Prairie Mountain

Tennis/Squash 25:00 [3]

Wednesday Nov 28, 2018 #

Running 1:20:00 [3] 13.0 km (6:09 / km) +290m 5:32 / km

Easy afternoon run

Tuesday Nov 27, 2018 #

Tennis/Squash 30:00 [3]

Monday Nov 26, 2018 #

Indoor Rock Climbing 1:00:00 [3]

Sunday Nov 25, 2018 #

XC Skiing 1:55:00 [3] 20.0 km (5:45 / km) +250m 5:25 / km

1A Divide

Saturday Nov 24, 2018 #

Walking 45:00 [3]

Friday Nov 23, 2018 #

Crossfit/Gym/Weights/Core 1:00:00 [3]
weight:66.7kg

3 rounds of 3 rounds exercises.

Thursday Nov 22, 2018 #

Running 1:05:00 [3] 11.0 km (5:55 / km) +60m 5:45 / km

Easy evening run

Tuesday Nov 20, 2018 #

Running 55:00 [3] 10.0 km (5:30 / km) +100m 5:14 / km

Longer morning run. Look at me go. I still have a hacking cough but I think I might be back to 90%.

I think I'm ready to declare that this is the official start of my Dragons Back training. T-6 months exactly!
C • Mother of Dragons 1

Monday Nov 19, 2018 #

Running 30:00 [3] 5.0 km (6:00 / km) +50m 5:43 / km

Morning run

Walking 40:00 [3] 5.0 km (7.5 kph)

Sunday Nov 18, 2018 #

Running 25:00 [3] 4.0 km (6:15 / km) +55m 5:51 / km
(sick)

Yes....running! It's so hard to describe how simultaneously blissful and awful it feels to get my heart rate up and run for the first time in 13 days of being completely sedentary and mostly horizontal. I'm starting to feel like a normal person again. Hopefully this week I'll start to find Nicki again.

Saturday Nov 17, 2018 #

Note
(sick)

Three steps forward, one step back. Spent most of today back in bed. Apparently all that teaching and coaching and walking and driving to Canmore and being outside in -15 degrees did me in. The land of the living is not totally ready for me yet!

Friday Nov 16, 2018 #

Walking 1:40:00 [3] 12.0 km (7.2 kph) +250m
(sick)

Walked to and from CCS for math coaching. Then walked back from Discovery Ridge that evening.

Thursday Nov 15, 2018 #

Note
(sick)

Flu - successfully taught class for 5 hours today. It was a big day.

Wednesday Nov 14, 2018 #

Walking 1:00:00 [3] 7.0 km (7.0 kph) +130m
(sick)

Walked to and from CCS for my math coaching gig. Felt good to move the body for the first time in 9 days, albeit very slowly. I was so excited to be on the mend that I drove out to Canmore for the Glogg Run. Ended up doing a little walk on the streets while everyone else ran and enjoyed good company and good Glogg.

Tuesday Nov 13, 2018 #

Note
(sick)

Flu - worked at my desk in the office for 5 hours. Progress! Then crashed.

Monday Nov 12, 2018 #

Note
(sick)

Flu - I walked over to work today. And then came straight back to bed. At least I went outside.

Sunday Nov 11, 2018 #

Note
(sick)

Flu - bedridden

Saturday Nov 10, 2018 #

Note
(sick)

Flu - Bedridden

Friday Nov 9, 2018 #

Note
(sick)

Flu - bedridden

Thursday Nov 8, 2018 #

Note
(sick)

Flu - bedridden

Wednesday Nov 7, 2018 #

Note
(sick)

Flu - bedridden

Tuesday Nov 6, 2018 #

Note
(sick)

Flu

Monday Nov 5, 2018 #

Running 2:15:00 [3] 13.0 km (10:23 / km) +500m 8:43 / km

Cold bragg run

Sunday Nov 4, 2018 #

Hill training/Scrambling/Hiking 2:45:00 [3] 12.0 km (13:45 / km) +950m 9:51 / km

Pigeon Mtn Loop with Miles. We decided to try and find the route directissimo from the summit straight back to the car. It was quite a bushwhacking-adventure.

Saturday Nov 3, 2018 #

Hill training/Scrambling/Hiking 2:00:00 [3] 9.0 km (13:20 / km) +920m 8:49 / km

Lady Mac

Miscellaneous (Square Dancing ) 3:00:00 [3]

Friday Nov 2, 2018 #

Walking 50:00 [3] 7.0 km (8.4 kph)

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