Training Log Archive: nickiIn the 30 days ending Jun 30, 2019:
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Sunday Jun 30, 2019 #
Orienteering (Alberta Championships) 1:48:00 [4]
Orienteering 1:05:00 [1]
Saturday Jun 29, 2019 #
Orienteering (Alberta Championships) 52:00 [4]
Orienteering (Alberta Championships) 25:00 [4]
Friday Jun 28, 2019 #
Crossfit/Gym/Weights/Core 1:10:00 [2]
Running 2:30:00 [3] 19.0 km (7:54 / km) +1200m 6:00 / km
Thursday Jun 27, 2019 #
Crossfit/Gym/Weights/Core 1:05:00 [2]
Wednesday Jun 26, 2019 #
Running 2:00:00 [4] 21.0 km (5:43 / km) +300m 5:20 / km
Orienteering 58:00 [4]
Tuesday Jun 25, 2019 #
Running 25:00 [3] 4.5 km (5:33 / km) +50m 5:16 / km
Monday Jun 24, 2019 #
Crossfit/Gym/Weights/Core 45:00 [2]
Sunday Jun 23, 2019 #
Hill training/Scrambling/Hiking 5:00:00 [3] 24.0 km (12:30 / km) +1500m 9:31 / km
Saturday Jun 22, 2019 #
Hill training/Scrambling/Hiking 4:35:00 [3] 10.0 km (27:30 / km) +1400m 16:11 / km
Friday Jun 21, 2019 #
Running 25:00 [3] 4.0 km (6:15 / km) +50m 5:53 / km
Crossfit/Gym/Weights/Core 1:10:00 [2]
Thursday Jun 20, 2019 #
Running 50:00 [3] 8.5 km (5:53 / km) +80m 5:37 / km
Wednesday Jun 19, 2019 #
Hill training/Scrambling/Hiking 3:15:00 [2] 12.5 km (15:36 / km) +915m 11:25 / km
Tuesday Jun 18, 2019 #
Crossfit/Gym/Weights/Core 1:00:00 [2]
Monday Jun 17, 2019 #
Crossfit/Gym/Weights/Core 1:00:00 [2]
Bike Commute 30:00 [2]
Sunday Jun 16, 2019 #
Running 3:30:00 [4] 24.0 km (8:45 / km) +560m 7:50 / km
Thursday Jun 13, 2019 #
Running 1:15:00 [2] 11.0 km (6:49 / km) +300m 6:00 / km
Wednesday Jun 12, 2019 #
Note
Tuesday Jun 11, 2019 #
Miscellaneous (Kitesurfing ) 4:00:00 [1]
Monday Jun 10, 2019 #
Miscellaneous (Kitesurfing ) 1:00:00 [1]
Saturday Jun 8, 2019 #
Running 45:00 [2]
Yoga 30:00 [1]
Thursday Jun 6, 2019 #
Miscellaneous (Kitesurfing ) 3:00:00 [1]
Wednesday Jun 5, 2019 #
Miscellaneous (Kitesurfing ) 2:00:00 [1]
Monday Jun 3, 2019 #
Running 1:13:00 [2] 11.5 km (6:21 / km) +125m 6:01 / km
John’s bread and butter loop in Toronto - a mix of pavement, dirt track and trail.
Sunday Jun 2, 2019 #
Running 15:00 [1]
Saturday Jun 1, 2019 #
Tennis/Squash 40:00 [3]