Training Log Archive: nicki

Running 3:20:00 [3] 21.0 km (9:31 / km) +700m 8:10 / km

Walking 1:00:00 [1]

Running 5:45:00 [3] 25.0 km (13:48 / km) +1600m 10:27 / km

Hill training/Scrambling/Hiking 8:30:00 [3] 24.0 km (21:15 / km) +1900m 15:13 / km

Mountain biking 2:36:00 [3] 41.0 km (15.8 kph) +490m

Running 1:25:00 [3] 10.0 km (8:30 / km) +380m 7:09 / km

Crossfit/Gym/Weights/Core 20:00 [3]

Hill training/Scrambling/Hiking 5:00:00 [3] 20.0 km (15:00 / km) +1500m 10:55 / km

Bike Commute 1:30:00 [3] 25.0 km (16.7 kph) +200m

Hill training/Scrambling/Hiking 5:10:00 [3] 19.0 km (16:19 / km) +1200m 12:24 / km

Running 1:35:00 [3] 15.7 km (6:03 / km) +240m 5:37 / km

Crossfit/Gym/Weights/Core 20:00 [3]

Running 1:18:00 [3] 12.2 km (6:24 / km) +180m 5:57 / km

Walking 40:00 [1] 3.5 km (5.3 kph) +30m

Running 2:47:00 [3] 21.0 km (7:57 / km) +1030m 6:23 / km

Bike Commute 1:47:00 [3] 33.0 km (18.5 kph) +300m

Running 48:00 [3] 7.8 km (6:09 / km) +140m 5:39 / km

Bike Commute 1:10:00 [3] 18.0 km (15.4 kph) +200m

Bike Commute 25:00 [3] 9.0 km (21.6 kph) +115m

Walking 35:00 [1] 3.6 km (6.2 kph)

Running 46:00 [3] 8.2 km (5:37 / km) +105m 5:16 / km

Walking 2:00:00 [1] 7.0 km (3.5 kph) +700m

Running 1:17:00 [3] 12.0 km (6:25 / km) +225m 5:52 / km

Walking 40:00 [1] 3.0 km (4.5 kph) +100m

Crossfit/Gym/Weights/Core 15:00 [3]

Running 1:21:00 [3] 9.6 km (8:26 / km) +350m 7:08 / km

Hill training/Scrambling/Hiking 2:36:00 [3] 9.0 km (17:20 / km) +725m 12:21 / km

Running 1:49:00 [3] 11.0 km (9:55 / km) +740m 7:25 / km

Running 20:00 [3] 3.6 km (5:33 / km) +60m 5:08 / km

Running 1:07:00 [3] 10.5 km (6:23 / km) +180m 5:53 / km

Running 1:11:00 [3] 11.8 km (6:01 / km) +165m 5:37 / km

Running 51:00 [3] 8.5 km (6:00 / km) +120m 5:36 / km