Training Log Archive: nickiIn the 30 days ending Apr 30, 2021:
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Friday Apr 30, 2021 #
Running 1:39:00 [3] 14.75 km (6:43 / km) +255m 6:11 / km
Walking 17:00 [1] 2.0 km (7.1 kph)
Thursday Apr 29, 2021 #
Miscellaneous (Jump Rope) 15:00 [3]
Walking 1:00:00 [1] 6.5 km (6.5 kph) +70m
Wednesday Apr 28, 2021 #
Running 44:00 [3] 7.0 km (6:17 / km) +131m 5:45 / km
Tuesday Apr 27, 2021 #
Miscellaneous (Jump Rope) 20:00 [3]
Hill training/Scrambling/Hiking (#127) 1:36:00 [3] 7.2 km (13:20 / km) +686m 9:02 / km
Monday Apr 26, 2021 #
Running 1:19:00 [3] 13.5 km (5:51 / km) +141m 5:34 / km
weight:69.2kg
Sunday Apr 25, 2021 #
Miscellaneous (Jump Rope) 40:00 [3]
Saturday Apr 24, 2021 #
Running 2:22:00 [3] 19.2 km (7:24 / km) +580m 6:26 / km
Friday Apr 23, 2021 #
Running 55:30 [3] 8.7 km (6:23 / km) +145m 5:53 / km
Wednesday Apr 21, 2021 #
Miscellaneous (Jump Rope) 20:00 [3]
Running 50:55 [3] 9.2 km (5:32 / km) +80m 5:18 / km
Tuesday Apr 20, 2021 #
Running 50:20 [3] 8.4 km (6:00 / km) +125m 5:35 / km
Monday Apr 19, 2021 #
Yoga 20:00 [3]
Saturday Apr 17, 2021 #
Ski touring 7:00:00 [3] 23.0 km (18:16 / km) +1340m 14:08 / km
Friday Apr 16, 2021 #
Running 45:00 [3] 7.3 km (6:10 / km) +105m 5:45 / km
Thursday Apr 15, 2021 #
Yoga 20:00 [1]
Wednesday Apr 14, 2021 #
Running 2:43:00 [3] 23.0 km (7:05 / km) +285m 6:40 / km
Running 52:00 [3] 7.8 km (6:40 / km) +225m 5:50 / km
Tuesday Apr 13, 2021 #
Running 1:16:00 [3] 13.0 km (5:51 / km) +170m 5:29 / km
Sunday Apr 11, 2021 #
Running 1:54:00 [3] 14.9 km (7:39 / km) +560m 6:26 / km
weight:69kg
Miscellaneous (Jump Rope) 45:00 [3]
Saturday Apr 10, 2021 #
Running 2:21:20 [3] 23.0 km (6:09 / km) +175m 5:55 / km
weight:69.3kg
Wednesday Apr 7, 2021 #
Running 49:00 [3] 7.5 km (6:32 / km) +130m 6:01 / km
Tuesday Apr 6, 2021 #
Ski touring 6:00:00 [3] 24.0 km (15:00 / km) +1300m 11:48 / km
Monday Apr 5, 2021 #
XC Skiing (Skate) 1:22:00 [3] 16.5 km (4:58 / km) +200m 4:41 / km
Hill training/Scrambling/Hiking 1:45:00 [3] 7.2 km (14:35 / km) +680m 9:54 / km
Sunday Apr 4, 2021 #
Miscellaneous (Jump Rope) 45:00 [3]
Saturday Apr 3, 2021 #
Ski touring 4:00:00 [3] 18.0 km (13:20 / km) +875m 10:44 / km
Friday Apr 2, 2021 #
Running 1:33:00 [3] 15.2 km (6:07 / km) +71m 5:59 / km