Training Archive: nickiIn the 31 days ending 2008-03-31:
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| S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | |||||||||||||||||||||||||||||||||||||||||
Friday Mar 28 | ||
| Biking 5:00:00 [3] | |
| C • Nice... 2 | ||
| C • excellent 5 | ||
Thursday Mar 27 | ||
| Biking 5:00:00 [3] | |
| Trekking/Hiking 10:00:00 [3] | |
Wednesday Mar 26 | ||
| Trekking/Hiking 6:00:00 [3] | |
| Biking 16:00:00 [3] | |
Tuesday Mar 25 | ||
| Trekking/Hiking 21:00:00 [3] | |
Monday Mar 24 | ||
| Trekking/Hiking 12:00:00 [3] | |
| Paddling 30:00 [3] | |
Thursday Mar 20 | ||
| Biking 1:00:00 [3] | |
Wednesday Mar 19 | ||
| Strength 50:00 [1] | |
| Yoga 1:30:00 [2] | |
Tuesday Mar 18 | ||
| Biking 2:00:00 [3] | |
| Swimming 1:10:00 [4] 3.1 km (22:35 / km) | |
| A great anaerobic and speed workout tonight
400 m steady free 300 m pull 200 m steady free 100 m kick 8 x 25 m drill (2 drill, 2 build, 2 drill, 1 easy, 1 sprint) 2 x 150 m @ 2:25 (1 pull, 1 free) 6 x 50 m @ 0:55 (1 med, 1 fast, 2 med, 2 fast) 3 x 100 m @ 1:40 (85%, 90%, 95%) repeat 100 m easy pull | ||
| Strength 15:00 [1] | |
| core on pool deck | ||
Monday Mar 17 | ||
| Paddling 35:00 [3] | |
| A good session of intervals
6 min warm-up 4 x [2 min moderate, 2 minute hard, 1 minute sprint] RI: 1 minute 6 min cool-down | ||
Sunday Mar 16 | ||
| Skiing 4:50:00 [3] | |
| Ski touring on Wapta, Mt Ronda and return from Bow Hut | ||
Saturday Mar 15 | ||
| Skiing 5:00:00 [3] | |
| Ski touring up to Bow hut and beyond | ||
Friday Mar 14 | ||
| Strength 50:00 [1] | |
Thursday Mar 13 | ||
| Running 55:00 [3] 11 km (5:00 / km) | |
Wednesday Mar 12 | ||
| Strength 30:00 [1] | |
| Swimming 45:00 [2] 1.7 km (26:28 / km) | |
| 500 m swim
150 m kick 500 m pull 150 m kick 100 m paddle-board practice with hand paddles 300 m swim Easy swim at Kilarney with Claire. | ||
| Biking 1:20:00 [2] | |
| Easy spin in basement | ||
Tuesday Mar 11 | ||
| Biking 1:30:00 [3] | |
| Running 1:10:00 [3] | |
Monday Mar 10 | ||
| Paddling 30:00 [3] | |
| Did a pre-Baja Traversia workout in the indoor paddling tank with Claire. | ||
Sunday Mar 9 | ||
| Biking 2:30:00 [3] | |
| Took the Cervelo out on the highway for a gorgeous early Spring ride. It was super windy on the way back, but warm, sunny, no gravel and the mountains were almost sparkling off in the distance. I'm starting to become a lot more stable and comfortable on the new bike. | ||
| C • What Cervélo do you have? I... 3 | ||
| Swimming 1:45:00 [3] 3.35 km (31:21 / km) | |
| 2 x [50 m swim, 50 m pull, 50 m kick]
400 m kick set 8 x 50 m golf (best score: 25 strokes, 45 seconds) 5 x 100 m RI: 0:20 50 m kick 5 x 100 m RI: 0:20 50 m kick 5 x 100 m RI: 0:15 300 m pull 4 x 50 m chasing sprints 100 m pull ** 100s were a bit slow today (1:35s) because I was on my own in the lane. With the gorgeous weather, only 7 of us out for swim practice! | ||
| Strength 15:00 [1] | |
| Core workout on pool deck | ||
Saturday Mar 8 | ||
| Running 1:30:00 [3] | |
| A gorgeous late afternoon run on Nose Hill with Jen. 4 big hill climbs, but other than that we were just cruising along enjoying the views, the dry trails and the conversation. | ||
| C • Are you feeling better Nick... 1 | ||
| Biking 1:00:00 [1] | |
Friday Mar 7 | ||
| Running 1:45:00 [3] 18 km (5:50 / km) | |
| (sick) | ||
| C • Health run 1 | ||
| Yoga 1:05:00 [2] | |
Thursday Mar 6 | ||
| Biking 2:00:00 [3] | |
| (sick) | ||
| Swimming 1:15:00 [3] 3.4 km (22:04 / km) | |
| (sick) | ||
| 400 m swim, descending 100s
200 m pull 4 x 25 m drill 200 m swim 4 x 100 m @ 1:50 (held 1:30s and felt strong) 3 x 50 m @ 1:00, 0:55, 0:50 repeat 3 times 800 m pull NB: I swam down a lane tonight seems I've been sick for 4 days, and got to swim with my old friend, Lisa, who was at Worlds with me last year. | ||
| Strength 15:00 [1] | |
| Core on the pool deck | ||
Tuesday Mar 4 | ||
| Biking 2:00:00 [3] | |
| (sick) | ||
| Trying to ride the flu out of my system in the basement! | ||
Monday Mar 3 | ||
| Yoga 1:05:00 [2] | |
| C • Hey, you haven't logged you... 2 | ||
Sunday Mar 2 | ||
| Swimming 1:30:00 [3] 3.4 km (26:28 / km) | |
| 400 m swim
[1 x 50m, 2 x 25m drill] x 3 100 m kick 100 m pull 2 x 50 m 4 x 300 m @ 4:45 10 x 50 m @ 0:55 600 m pull 100 m swim | ||
| Biking 1:40:00 [4] | |
| Running 15:00 [2] 3.2 km (4:41 / km) | |
| short run off bike | ||
Saturday Mar 1 | ||
| Running 1:30:00 [3] 17 km (5:18 / km) | |
| Run with Jen
| ||
| Running 2:00:00 [1] 9.5 km (12:38 / km) | |
| Urban hunt with Bina and Jen | ||