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Training Log Archive: nicki

In the 31 days ending Dec 31, 2010:

activity # timemileskm+m
  Road Biking5 13:10:00 49.71 80.0
  Running15 10:55:00
  Miscellaneous5 3:07:00
  Tennis/Squash3 2:35:00
  Walking2 2:10:00
  Swimming3 1:05:00 0.87 1.4
  Bike Commute1 45:00
  Gym cardio1 45:00
  Yoga1 25:00
  Crossfit/Gym/Weights/Core1 15:00
  Total27 35:12:00 50.58 81.4

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Friday Dec 31, 2010 #

Note

Still in a major jetlag fog.

Gym cardio 45:00 [3]

Crossfit/Gym/Weights/Core 15:00 [3]

Swimming 15:00 [1]

Wednesday Dec 29, 2010 #

Note

Flying flying flying. Long haul flight back to Calgary.
C • looking forward to catching... 2

Monday Dec 27, 2010 #

Running 40:00 [2]

Morning run up in Foxes Lair

Tennis/Squash 1:00:00 [3]

Slater family Christmas Cup. We sucked, but at least we beat mum and dad.

Sunday Dec 26, 2010 #

Road Biking 3:00:00 [4]

3 hours of awesomeness. My last hoorah in Perth and I tried my darndest to keep up with the Ol' Papas Boxing Day ride. Well, I caught glimpses of them a couple of times.

Saturday Dec 25, 2010 #

Running 20:00 [2]

LIttle pre-Christmas run in the early morning. On the beach, or course. Barefoot.

Friday Dec 24, 2010 #

Running 45:00 [3]

Barefoot on the beach.

Thursday Dec 23, 2010 #

Road Biking 2:30:00 [3]

Freo-Cott-North side of river-Kings Park figure8-City beach and back to Freo. Very hot and humid today but a nice ride.

Wednesday Dec 22, 2010 #

Running 35:00 [1]

Note

One single ski

Tuesday Dec 21, 2010 #

Miscellaneous 1:00:00 [1]

About an hour of skiing spread out over single ski, disc and kneeboard.

Monday Dec 20, 2010 #

Walking 1:00:00 [1]

Around the lake

Note
(sick)

Feeling seedy today. Spent most of the day lying in a chair overlooking the lake.

Sunday Dec 19, 2010 #

Miscellaneous 20:00 [3]

Running 40:00 [2]

Friday Dec 17, 2010 #

Running 35:00 [1]

A short morning pootle around Jilikan Rock.

Thursday Dec 16, 2010 #

Running 40:00 [3]

Morning run

Wednesday Dec 15, 2010 #

Tennis/Squash 35:00 [1]

A bit of tennis. A bit of swimming. A bit of core. A bit of morning dancing with my neices. A pretty piss-poor effort at not very much.

Tuesday Dec 14, 2010 #

Running 45:00 [3]

Morning run around farm

Monday Dec 13, 2010 #

Miscellaneous 30:00 [3]

Sunday Dec 12, 2010 #

Road Biking 3:30:00 [3]

River loop

Saturday Dec 11, 2010 #

Road Biking 1:00:00 [2]

Cruisey single speed riding around Rottnest Island

Friday Dec 10, 2010 #

Running 1:15:00 [3]

Barefoot beach run in late afternoon.

Thursday Dec 9, 2010 #

Running 50:00 [3]

Run commute

Wednesday Dec 8, 2010 #

Swimming 20:00 [3]

A quick swim because the water was too cold and I was slowly developing mild hypothermia.

Running 20:00 [3]

Pre-swim run around first 9 holes of golf club to warm up at 630 am. Looking forward to the hot temperatures returning on the weekend.

Miscellaneous 45:00 [3]

Ripper game of netball tonight. I ran the whole time.....good anaerobic training.

Tuesday Dec 7, 2010 #

Running 50:00 [3]

A bit of an afternoon adventure run up at the rock.

Monday Dec 6, 2010 #

Tennis/Squash 1:00:00 [3]

It was the match that just kept giving. Linda and I fought neck and neck for over an hour, but finally I came out ontop with an 8-6 win.

Warming up for the much anticipated Christmas Cup - Gummeraka Farm vs Linda Valley Farm vs Canada vs the oldies.

** I'm not sure if drinking beer in between service nulifies the training effect you get from the game.

Sunday Dec 5, 2010 #

Road Biking 3:10:00 [3] 80.0 km (25.3 kph)

9 am and I've already banged out an especially fabulous 80 km river/coastal ride with an espresso break in Fremantle. It was the kind of ride that instigated such thoughts as "maybe I should get back in triathlon", and "maybe I should move back to Perth", and "I love being me".

Walking 1:10:00 [1]

Power walk up the coast with Jill.

Saturday Dec 4, 2010 #

Running 1:00:00 [3]

A really nice afternoon run around Lake Gwelup, with some pushups and sit-ups along the way.

Friday Dec 3, 2010 #

Swimming 30:00 [3] 1.4 km (21:26 / km)

I think my swimming strength is coming back.

It felt good this morning.....other than the fact it was a bit cold for 6.30 am.

Thursday Dec 2, 2010 #

Running 35:00 [3]

Morning run

Yoga 25:00 [1]

Miscellaneous 32:00 [2]

First game in 15 years. Loved it. Finished up as highest scorer of the game. Played GK, GD and GS.

Wednesday Dec 1, 2010 #

Running 1:05:00 [3]

It wasn't a million degrees when I woke up at 5.30 this morning so I decided to go for a good run.

Bike Commute 45:00 [3]

Wiiiiindy

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