Training Log Archive: nickiIn the 31 days ending Jul 31, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Thursday Jul 28, 2011 #
Adventure Racing 18:00:00 [3]
Wednesday Jul 27, 2011 #
Adventure Racing 24:00:00 [3]
Tuesday Jul 26, 2011 #
Adventure Racing 24:00:00 [3]
Monday Jul 25, 2011 #
Adventure Racing 24:00:00 [3]
Sunday Jul 24, 2011 #
Adventure Racing (RTNX) 14:00:00 [2]
Sunday Jul 17, 2011 #
Road Biking 3:50:00 [3]
River Rundleside/Goat Creek. Perfect day.
Saturday Jul 16, 2011 #
Running 1:30:00 [2]
Easy peasy run around Grassi lakes/Highline Trail area just to test out the legs. They are still tired.
Saturday Jul 9, 2011 #
Running (Sinister 7) 20:50:00 [3] 148.0 km (8:27 / km) +5000m 7:14 / km
Wednesday Jul 6, 2011 #
Running 2:15:00 [3]
Easy run up Moose Mountain from top of fire road.
Tuesday Jul 5, 2011 #
Note
(rest day)
That's right people.....resting and eating, resting and eating.
Monday Jul 4, 2011 #
Road Biking 1:50:00 [2]
A very VERY gentle test-ride of my new mountain bike on the Hoodoos trails on a magnificant day.
Sunday Jul 3, 2011 #
Road Biking 1:30:00 [3]
We did a shuttle. That's right...a SHUTTLE! Just so we could ride downhill. We did Pneuma then Sulphur Springs trail back to car. I was completely out of it today and there was some wacky shit going on in my head....a combination of hypoglycemia and complete exhaustion. I should have stayed in bed but when it is +25 and sunny in Calgary, how could I have resisted.
Saturday Jul 2, 2011 #
Running 5:10:00 [3] 28.0 km (11:04 / km) +1600m 8:37 / km
Pigeon Mountain then Wind Ridge with a super cool group - Monica, Stan, Suzy, Ellie, Jason and Rosemarie.
WOW, I just noticed I'm at 100 km of running and 4700 m of elevation gain for the week. Time to rest for Sinister.
WOW, I just noticed I'm at 100 km of running and 4700 m of elevation gain for the week. Time to rest for Sinister.
Friday Jul 1, 2011 #
Running 5:00:00 [3] 22.0 km (13:38 / km) +1400m 10:21 / km
Centennial Ridge over Mt Allen, south approach with Monica and Stan.
Awesome, awesome day.
Awesome, awesome day.