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Training Log Archive: nicki

In the 31 days ending Dec 31, 2011:

activity	#	time	miles	km	+m
Running	15	23:29:00	34.3	55.2	1150
Road Biking	4	10:00:00	45.36	73.0
Hill training/Scrambling/Hiking	1	3:40:00
Miscellaneous	2	1:30:00
Yoga	1	1:00:00
Swimming	2	55:00	0.78	1.25
Total	22	40:34:00	80.44	129.45	1150

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Saturday Dec 31, 2011 #

Road Biking 3:15:00 [3] 73.0 km (22.5 kph)

Big brick session up in hills.
Pete's loop, which included a trip up Gooseberry that nearly killed me.

The second session I went alone to Mundaring Weir and back. It was a very sweaty, slimy day.

Running 1:00:00 [3]

Out and back on Bibbulmum track. I forgot how hilly and technical that section is.

Thursday Dec 29, 2011 #

Running (Barefoot Beach) 45:00 [3]

Hot hot hot. 7 am is TOO late to go running on a day that will hit 39 degrees.

Wednesday Dec 28, 2011 #

Swimming 35:00 [3] 1.25 km (28:00 / km)

Tuesday Dec 27, 2011 #

Running 44:00 [3] 9.2 km (4:47 / km)

A solid tempo run. Didn't know i could still run that well.
Ran home from Narrogin airport after a sweet evening flight.

C • What's with posting your run distance ? 2

Sunday Dec 25, 2011 #

Running 1:20:00 [3]

A great pre-Christmas run around Narrogin

Friday Dec 23, 2011 #

Swimming 20:00 [3]

Yes, I actually went swimming. Like in a lap lane. It was sheer bliss.

Thursday Dec 22, 2011 #

Running 1:00:00 [3]

Around the bridges

Wednesday Dec 21, 2011 #

Road Biking 2:45:00 [3]

Around the river on the south side and back up the coast. Ahhhhh....bliss.

I just need to learn to go a little earlier (like at 5.30am) to avoid the heat.

Tuesday Dec 20, 2011 #

Running 1:15:00 [3]

Barefoot from Sth Trigg to City Beach for a body surf, and then back.

I like to think of this morning's workout as a bodysurf sandwich.

Miscellaneous 30:00 [3]

Busted my gutt in the big water today. Lots of panic sprints out past the groin to dive under monster waves. And I think I caught about 20 good ones which took me all the way into the shore. Lots of sand in places it shouldn't be and some definite swimsuit malfunctioning - always a good sign of some good, powerful waves!!! In fact, I think it might have been the best I have ever seen it at City Beach......and that's a statement!!!

C • Is the shark gone? 4