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Training Log Archive: nicki

In the 31 days ending Jan 31, 2013:

activity	#	time	miles	km	+m
XC Skiing	4	17:44:00	101.9	164.0	1100
Running	7	12:58:43	35.42	57.0	1030
Hill training/Scrambling/Hiking	5	10:45:00	8.7	14.0	1500
Crossfit/Gym/Weights/Core	6	5:55:00
Yoga	5	5:10:00
Walking	1	1:30:00
Road Biking	1	1:00:00
Swimming	1	50:00
Total	24	55:52:43	146.02	235.0	3630

6:39

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» now

Thursday Jan 31, 2013 #

Road Biking 1:00:00 [4]

Spin class. I have the all-clear to bike, so biking I will do!

Wednesday Jan 30, 2013 #

Crossfit/Gym/Weights/Core 1:10:00 [3]

Sunday Jan 27, 2013 #

Hill training/Scrambling/Hiking 3:00:00 [3]

Cutlines and random hills in Bragg Creek.

Saturday Jan 26, 2013 #

10 AM

Running (MEC Hot Chocolate 10km) 45:43 [3] 10.0 km (4:34 / km)

12 PM

Running (CRR 12-Mile Coulee) 43:00 [3] 8.0 km (5:23 / km)

4 PM

Running (Cochrane Winterfest) 1:40:00 [3] 18.0 km (5:33 / km)

Thursday Jan 24, 2013 #

Crossfit/Gym/Weights/Core 50:00 [3]

Better than nothing!

Wednesday Jan 23, 2013 #

Note
(sick)

sick sick sick. I haven't been this sick in years.

Sunday Jan 20, 2013 #

XC Skiing (LL to Banff Loppet) 6:39:00 [3] 72.0 km (5:33 / km)

EXACTLY the same time as 2011, to the minute. Slow, slow, slow, but I stayed upright except for one minor bail. This is a HUGE improvement for me, so I am very excited about that. I was certainly in the tail end of the pack, though.

This remains one of my favourite races. And now I am trashed!

**Actually, not quite at the tail end. Results show me 6th out of 11!

Friday Jan 18, 2013 #

Swimming 50:00 [3]

1000 m free
200 m kick
2 x 100 m sprint
2 x 50 min
300 m pull
100 m cool down

Running 1:40:00 [3]

Night time run on Nose Hill with Jen. Super warm night (+8)....much different than last week, that's for sure.

Thursday Jan 17, 2013 #

XC Skiing 1:10:00 [3]

Very crappy conditions at the nordic centre but I still managed a loop before my lesson. The wind almost blew us over and the red wax was barely gripping.

XC Skiing 1:00:00 [3]

ski lesson, working on my downhill. Best $80 I ever spent!

Yoga 1:20:00 [3]

Wednesday Jan 16, 2013 #

Running (Run commute) 4:00:00 [3]

2 hrs each way to work with a heavy pack in annoying snow. Now that's a good way to bang out some training miles.

Tuesday Jan 15, 2013 #

Crossfit/Gym/Weights/Core 1:00:00 [3]

Sunday Jan 13, 2013 #

Hill training/Scrambling/Hiking 1:50:00 [3]

Cruisy powerhike up Sulphur Mtn with Alan, Chelsea, Stephanie, Suzy, Kim, Claire, Jen and Doone. Yes, we were quite the good sized group.

Instead of running down, we made the most of deep fresh snow and butt-slid down the shoots. Super fun.

Cold though....-18.

Saturday Jan 12, 2013 #

XC Skiing 4:40:00 [3] 50.0 km (5:36 / km)

Cold but good ski at Nordic centre. Was working on my downhill today.

Friday Jan 11, 2013 #

Hill training/Scrambling/Hiking 1:45:00 [3]

Prairie Mtn in deep snow, -24 degrees and at 10 pm at night. Wicked!

Thursday Jan 10, 2013 #

Hill training/Scrambling/Hiking 1:40:00 [3]

Hill repeats on Nose Hill. -17 wind chill. Knee deep snow. No trail. WICKED Barkley training.

Wednesday Jan 9, 2013 #

Crossfit/Gym/Weights/Core 35:00 [3]

Sunday Jan 6, 2013 #

XC Skiing 4:15:00 [3] 42.0 km (6:04 / km) +1100m 5:22 / km

Cookie Marathon course. Felt good. But I suck on the downhills.

Saturday Jan 5, 2013 #

Running 2:35:00 [3] 21.0 km (7:23 / km) +1030m 5:56 / km

Distance and elevation approximate.....maybe VJ can confirm from her watch.

Snagmore, Boundary Ridge, Ranger Ridge, Sugar Mama. Super great loop. Legs were trashed from yesterday's Prairie-fest. Great to get out for a longish run on a spectacular day though. I have never seen the mountain trails in such great shape in January. We are lucky lucky people.

C • Confirm 3

Friday Jan 4, 2013 #

Crossfit/Gym/Weights/Core 1:05:00 [3]

Hill training/Scrambling/Hiking 2:30:00 [3] 14.0 km (10:43 / km) +1500m 6:59 / km

Prairie Mountain x2. I seem to have maintained all my uphill power from the cycling but have lost ALL my downhill grace. Great winter conditions on Prairie. Not much snow, super warm in the trees and REALLY blowy on the summit ridge.

I'm getting close to being happy about being back in Canada. Very close.

Yoga 1:05:00 [3]

And to round off a great day of training I did a super hot hot yoga class.

Thursday Jan 3, 2013 #

Yoga 30:00 [3]

Walking 1:30:00 [3]

Powerwalk up to Coventry Hills and back.

Wednesday Jan 2, 2013 #

Crossfit/Gym/Weights/Core 1:15:00 [3]

Running 1:35:00 [3]

Barkley Training session #1. Nose Hill x 7 times.
Back in the saddle!

C • Welcome back! 1

Tuesday Jan 1, 2013 #

Yoga 1:15:00 [3]

Yoga saved the day.

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