Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nicki

In the 31 days ending Mar 31, 2015:

activity	#	time	miles		km		+m
Hill training/Scrambling/Hiking	6	41:10:00	95.69		154.0		11200
Adventure Racing	2	40:00:00
Running	5	13:18:00	43.5		70.0		3500
Mountain biking	1	2:00:00
Orienteering	1	1:57:00	12.43	(9:25)	20.0	(5:51)
Total	15	98:25:00	151.61		244.0		14700

24:00

0:00

» now

Sunday Mar 29, 2015 #

Hill training/Scrambling/Hiking (Barkley Marathons) 3:00:00 [3] 11.0 km (16:22 / km) +600m 12:51 / km

Self-extraction

Saturday Mar 28, 2015 #

Hill training/Scrambling/Hiking (Barkley Marathons) 19:00:00 [3] 60.0 km (19:00 / km) +7000m 12:00 / km

Thursday Mar 26, 2015 #

Hill training/Scrambling/Hiking 2:10:00 [3] 13.0 km (10:00 / km) +800m 7:39 / km

Chimney Top

Wednesday Mar 25, 2015 #

Hill training/Scrambling/Hiking 4:30:00 [3] 25.0 km (10:48 / km) +1000m 9:00 / km

Sunday Mar 22, 2015 #

Running 2:03:00 [3] 15.0 km (8:12 / km) +500m 7:02 / km

Highline + Lowline

Saturday Mar 21, 2015 #

Orienteering 1:57:00 [3] 20.0 km (5:51 / km)

Fish Creek Traverse. Distance a guess as it was 17 km as the crow flies. Super great fun. My orienteering was a little rusty but I felt like I could run fast to make up for the mistakes.

Note

Godzone race report: http://nickirehn.blogspot.ca/2015/03/nz-part-2-god...