Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nicki

In the 31 days ending Jul 31, 2015:

activity	#	time	miles		km		+m
Hill training/Scrambling/Hiking	6	41:00:00	56.54		91.0		8300
Running	4	16:21:00	57.85	(16:57)	93.1	(10:32)	4510
Mountain biking	1	3:00:00
Orienteering	2	1:44:00
Bike Commute	1	1:00:00
Total	14	63:05:00	114.39		184.1		12810

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Wednesday Jul 29, 2015 #

Orienteering 42:00 [3]

Score-O @ Paskapoo.

Tuesday Jul 28, 2015 #

Running (Waterton Training Weekend) 4:30:00 [3] 23.0 km (11:44 / km) +1500m 8:51 / km

Alderson-Carthew Trail + Mt Alderson

Monday Jul 27, 2015 #

Running (Waterton Training Weekend) 9:30:00 [3] 50.0 km (11:24 / km) +2700m 8:59 / km

Tamarack Trail + Mt Lineham

Time includes all rest stops (at least 1 hr)

Awesome day.

Sunday Jul 26, 2015 #

Hill training/Scrambling/Hiking (Waterton training weekend) 3:30:00 [3] 20.0 km (10:30 / km) +1000m 8:24 / km

After days and days of inactivity (unless you count moving boxes and furniture from my old house to either my new house or the dumpster), I finally "found" myself again in the mountains. As it turns out, the almost 2 weeks of rest have done wonders. I was feeling strong again for the first time in months. Sooooooo happy!

Alamina Ridge.

Saturday Jul 25, 2015 #

Running 41:00 [3] 8.0 km (5:08 / km) +60m 4:56 / km

To GLF and back

Wednesday Jul 15, 2015 #

Orienteering (Nose Hill - Berkley Gate) 1:02:00 [3]

The Nose Hill map is starting to get a little hard to follow. It needs updating - especially that corner. Well, that's my excuse for my gong-show effort today. I dropped my thumb compass somewhere in the long grass between control 2 and 3 and I was determined to find it. I went back and spent a good 20 minutes doing a grid search of the area and miraculously found it. But then I didn't have enough time to finish the course.