Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nicki

In the 31 days ending Aug 31, 2016:

activity	#	time	miles		km		+m
Hill training/Scrambling/Hiking	9	55:15:00	139.99	(23:41)	225.3	(14:43)	14100
Running	6	5:17:15	18.08		29.1		255
Road Biking	1	2:10:00	32.31	(14.9/h)	52.0	(24.0/h)
Tennis/Squash	3	1:30:00
Bike Commute	1	1:00:00
Orienteering	1	31:36	1.99		3.2
Total	19	65:43:51	192.38		309.6		14355

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Wednesday Aug 31, 2016 #

Road Biking 2:10:00 [3] 52.0 km (24.0 kph)

Tuesday Aug 30, 2016 #

Running 40:00 [3]

Morning adventure run + 2 hill repeats @ Kingsfold

Sunday Aug 28, 2016 #

Hill training/Scrambling/Hiking 7:00:00 [3] 24.0 km (17:30 / km) +1700m 12:55 / km

Mt Sarrail

Saturday Aug 27, 2016 #

Hill training/Scrambling/Hiking 4:15:00 [3] 16.7 km (15:16 / km) +1135m 11:24 / km

2nd attempt of South Kidd this season. Chased off by weather

Friday Aug 26, 2016 #

Running 1:20:00 [3]

Tempo Douglass fir

Wednesday Aug 24, 2016 #

Tennis/Squash 25:00 [3]

Tuesday Aug 23, 2016 #

Running 32:15 [3] 5.6 km (5:46 / km)

Griffith Woods run

Sunday Aug 21, 2016 #

Hill training/Scrambling/Hiking 5:30:00 [3] 20.0 km (16:30 / km) +1200m 12:42 / km

Attempt of Mt Bogart via west ridge.

Saturday Aug 20, 2016 #

Hill training/Scrambling/Hiking 6:30:00 [3] 22.0 km (17:44 / km) +1800m 12:35 / km

Mt Canarvon

Friday Aug 19, 2016 #

Running 25:00 [3]

Morning Run

Tennis/Squash 45:00 [3]

Thursday Aug 18, 2016 #

Tennis/Squash 20:00 [3]

Morning Run

Tuesday Aug 16, 2016 #

Hill training/Scrambling/Hiking 2:00:00 [3] 10.6 km (11:19 / km) +765m 8:19 / km

Evening solo scramble on Nihahi

Sunday Aug 14, 2016 #

Hill training/Scrambling/Hiking 15:00:00 [3] 70.0 km (12:51 / km) +2900m 10:39 / km

Pacing Fat Dog

Tuesday Aug 9, 2016 #

Running 47:00 [3] 7.0 km (6:43 / km) +130m 6:09 / km

Speed Work Baseline

Warm-up/Cool-down 20 min

2 x 3 min intervals (700 m, max HR 176), RI 0:90
8 x 30:30. Max HR 176

Edworthy hill sprint - 2:35. max speed at HR175

Sunday Aug 7, 2016 #

Running 1:33:00 [3] 16.5 km (5:38 / km) +125m 5:26 / km

Glenmore Reservoir Loop.

Friday Aug 5, 2016 #

Hill training/Scrambling/Hiking 4:00:00 [3] 22.0 km (10:55 / km) +1400m 8:17 / km

Perley Rock Trail

Thursday Aug 4, 2016 #

Hill training/Scrambling/Hiking 7:00:00 [3] 20.0 km (21:00 / km) +1800m 14:29 / km

Mt Afton and Mt Abbot

C • Looks like a nice weekend a... 2

Wednesday Aug 3, 2016 #

Hill training/Scrambling/Hiking 4:00:00 [3] 20.0 km (12:00 / km) +1400m 8:53 / km

Asulkun Pass

Monday Aug 1, 2016 #

Bike Commute 1:00:00 [3]

Orienteering (COCs sprint) 16:48 [3] 3.2 km (5:15 / km)

Unfortunately I turned my perfect run into a mp when I ran right past the last control. Super bummed. My time would have been good enough for 3rd.

Orienteering (COCs relay) 14:48 [3]

Sprint relay. I actually had a good run and punched all the controls for once.

Sprint W21-34 - Splits

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