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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nicki

In the 31 days ending Oct 31, 2016:

activity # timemileskm+m
  Running13 13:54:00 69.35 111.6 2745
  Orienteering7 8:44:00 17.15 27.6 560
  Hill training/Scrambling/Hiking3 7:40:00 23.61(19:29) 38.0(12:06) 2460
  Tennis/Squash5 4:15:00
  Spinning3 2:35:00
  Swimming2 1:15:00
  Yoga1 55:00
  Concept 2 Row2 43:00
  Crossfit/Gym/Weights/Core1 40:00
  Total25 40:41:00 110.11 177.2 5765
averages - weight:65.9kg

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Monday Oct 31, 2016 #

Concept 2 Row 30:00 [3]

Sunday Oct 30, 2016 #

Orienteering 1:07:00 [3] 7.8 km (8:35 / km) +200m 7:37 / km

Quarry Lake. SO MUCH FUN!

Running 1:10:00 [3] 9.0 km (7:47 / km) +400m 6:22 / km

Post race "cool-down". Quarry Lake to Grassi Lakes to Riders of Rohan.

Saturday Oct 29, 2016 #

Running 1:57:00 [3] 17.0 km (6:53 / km) +300m 6:19 / km

Heritage Station to home via Jackrabbit Trail and Weaselhead
C • Cool run! 4

Friday Oct 28, 2016 #

Tennis/Squash 40:00 [3]

Thursday Oct 27, 2016 #

Running 25:00 [3]

Morning Run

Wednesday Oct 26, 2016 #

Swimming 35:00 [3]

Tennis/Squash 40:00 [3]

Tuesday Oct 25, 2016 #

Hill training/Scrambling/Hiking 1:30:00 [3] 7.0 km (12:51 / km) +700m 8:34 / km

Slow Prairie hike

Spinning 50:00 [3]

7 of Sufferlandria's 9 Hammers

Sunday Oct 23, 2016 #

Running 25:00 [3] 4.5 km (5:33 / km)

Warm-up and cool down from train to orienteering

Orienteering 30:00 [3] 5.5 km (5:27 / km) +60m 5:10 / km

Sait/Riley Park

Hill training/Scrambling/Hiking 2:00:00 [3] 11.0 km (10:55 / km) +760m 8:06 / km

Wind Ridge

Saturday Oct 22, 2016 #

Running 1:20:00 [3] 10.8 km (7:24 / km) +670m 5:39 / km

Sulphur Mountain

Thursday Oct 20, 2016 #

Running 25:00 [3] 4.3 km (5:49 / km) +80m 5:19 / km

Morning run from Tire place

Yoga (Pilates) 55:00 [3]

Wednesday Oct 19, 2016 #

Running 1:15:00 [3] 13.4 km (5:36 / km) +170m 5:16 / km

Tempo run - 17th to 101 to Griffith Woods and back

Tennis/Squash 45:00 [3]

Sunday Oct 16, 2016 #

Orienteering 2:00:00 [3]

Control pick-up

Friday Oct 14, 2016 #

Orienteering 2:30:00 [3]

Control setting for Run the Wild

Thursday Oct 13, 2016 #

Running 52:00 [3] 8.0 km (6:30 / km) +175m 5:52 / km

Morning run with 5 stair repeats

Wednesday Oct 12, 2016 #

Spinning 1:05:00 [3]

Warm-up

Sufferlandria (Mash-up) Revolver is Easy.

Tennis/Squash 40:00 [3]

Tuesday Oct 11, 2016 #

Running 1:15:00 [3] 10.0 km (7:30 / km)

Run the Wild scouting

Monday Oct 10, 2016 #

Running 1:30:00 [3] 10.0 km (9:00 / km) +250m 8:00 / km

G8 Upper Horseshoe

Sunday Oct 9, 2016 #

Running 2:10:00 [3] 13.0 km (10:00 / km) +700m 7:53 / km

Jewel Pass Prairie View

Saturday Oct 8, 2016 #

Running 15:00 [3] 2.6 km (5:46 / km)

Warm up and cool down

Orienteering (Earn your Turkey) 1:10:00 [3] 7.0 km (10:00 / km) +300m 8:14 / km

Distance and climb an estimate. I'll wait to see what Marion O ended up with.

Friday Oct 7, 2016 #

Spinning 40:00 [3]

Sufferlandria Elements of Style

Concept 2 Row 13:00 [3]

7x 1:00 min work, 0:30 RI

/500m - 2:11, 2:09, 2:02, 2:20, 2:08, 2:01, 1:57

Thursday Oct 6, 2016 #

Running 55:00 [3] 9.0 km (6:07 / km)

"Morning Run" around Weaselhead in the afternoon with Claire

Wednesday Oct 5, 2016 #

Orienteering 46:00 [3]

Camp Jubilee prickle-fest

Tennis/Squash 1:30:00 [3]

Crossfit/Gym/Weights/Core 40:00 [3]
weight:65.9kg

Monday Oct 3, 2016 #

Swimming 40:00 [3]

Sunday Oct 2, 2016 #

Orienteering 41:00 [3] 7.3 km (5:37 / km)

Talisman

Saturday Oct 1, 2016 #

Hill training/Scrambling/Hiking 4:10:00 [3] 20.0 km (12:30 / km) +1000m 10:00 / km

Snow Peak with Miles

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