Training Log Archive: nickiIn the 31 days ending Jul 31, 2017:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||||
Monday Jul 31, 2017 #
Swimming 40:00 [3] 1.9 km (21:03 / km)
Crossfit/Gym/Weights/Core 45:00 [3]
Sunday Jul 30, 2017 #
Hill training/Scrambling/Hiking 7:00:00 [3] 27.0 km (15:33 / km) +2100m 11:12 / km
Saturday Jul 29, 2017 #
Hill training/Scrambling/Hiking 5:45:00 [3] 21.0 km (16:26 / km) +2000m 11:08 / km
Friday Jul 28, 2017 #
Running 1:28:00 [3] 12.0 km (7:20 / km) +480m 6:07 / km
Thursday Jul 27, 2017 #
Running 1:10:00 [3] 8.0 km (8:45 / km) +200m 7:47 / km
Crossfit/Gym/Weights/Core 1:15:00 [3]
Wednesday Jul 26, 2017 #
Hill training/Scrambling/Hiking 1:45:00 [3] 7.0 km (15:00 / km) +700m 10:00 / km
Swimming 40:00 [3] 1.8 km (22:13 / km)
Tuesday Jul 25, 2017 #
Crossfit/Gym/Weights/Core 1:15:00 [3]
Gym cardio 1:00:00 [3]
Monday Jul 24, 2017 #
Running 1:20:00 [3] 13.0 km (6:09 / km) +200m 5:43 / km
20 x 30s "on", 2min "off"
Sunday Jul 23, 2017 #
Hill training/Scrambling/Hiking 4:40:00 [3] 27.0 km (10:22 / km) +1000m 8:45 / km
Friday Jul 21, 2017 #
Hill training/Scrambling/Hiking 8:00:00 [3] 25.0 km (19:12 / km) +1800m 14:07 / km
Thursday Jul 20, 2017 #
Indoor Rock Climbing 1:00:00 [3]
Running 1:45:00 [3] 20.0 km (5:15 / km) +40m 5:12 / km
Wednesday Jul 19, 2017 #
Hill training/Scrambling/Hiking 1:00:00 [3]
Tuesday Jul 18, 2017 #
Running 35:00 [3]
8x 60s banded run; 2 min uphill hard
Cool-down
Crossfit/Gym/Weights/Core 1:00:00 [3]
Sunday Jul 16, 2017 #
Running 7:00:00 [3] 44.0 km (9:33 / km) +2000m 7:47 / km
Saturday Jul 15, 2017 #
Indoor Rock Climbing 1:00:00 [3]
Friday Jul 14, 2017 #
Swimming 35:00 [3] 1.1 km (31:49 / km)
Thursday Jul 13, 2017 #
Crossfit/Gym/Weights/Core 1:00:00 [3]
Wednesday Jul 12, 2017 #
Hill training/Scrambling/Hiking 5:00:00 [3] 20.0 km (15:00 / km) +1100m 11:46 / km
Tuesday Jul 11, 2017 #
Running 1:45:00 [3] 11.0 km (9:33 / km) +300m 8:24 / km
400 m Edworthy Hill with 40 lb sandbag,
followed by monkey bars
1 mile run
Monday Jul 10, 2017 #
Hill training/Scrambling/Hiking 1:55:00 [3] 7.0 km (16:26 / km) +700m 10:57 / km
Sunday Jul 9, 2017 #
Crossfit/Gym/Weights/Core 50:00 [3]
Saturday Jul 8, 2017 #
Crossfit/Gym/Weights/Core 2:00:00 [3] 10.0 km (12:00 / km)
Friday Jul 7, 2017 #
Running 1:00:00 [3] 10.0 km (6:00 / km)
Thursday Jul 6, 2017 #
Running 55:00 [3] 8.0 km (6:53 / km) +100m 6:28 / km
Tuesday Jul 4, 2017 #
Hill training/Scrambling/Hiking 3:00:00 [3] 19.0 km (9:28 / km) +900m 7:40 / km
Monday Jul 3, 2017 #
Mountain biking 2:00:00 [3]
Sunday Jul 2, 2017 #
Hill training/Scrambling/Hiking 2:00:00 [3] 7.0 km (17:09 / km) +700m 11:26 / km
RUCKED with 20 lb weight vest
Saturday Jul 1, 2017 #
Crossfit/Gym/Weights/Core 45:00 [3]