Training Log Archive: nickiIn the 31 days ending Aug 31, 2017:
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Tuesday Aug 29, 2017 #
Walking 1:00:00 [3]
Friday Aug 25, 2017 #
Adventure Racing (Survival Run Canada) 33:30:00 [3] 110.0 km (18:16 / km) +8500m 13:11 / km
Thursday Aug 24, 2017 #
Running 45:00 [3]
Wednesday Aug 23, 2017 #
Swimming 35:00 [3] 1.2 km (29:10 / km)
Tuesday Aug 22, 2017 #
Running 40:00 [3]
Monday Aug 21, 2017 #
Running 40:00 [3]
Saturday Aug 19, 2017 #
Hill training/Scrambling/Hiking 5:00:00 [3] 7.0 km (42:51 / km) +1200m 23:05 / km
Friday Aug 18, 2017 #
Crossfit/Gym/Weights/Core 1:00:00 [3]
100 push ups, 30 pull ups, 4 x 60s plank, 20 burpees
Miscellaneous (Axe-throwing) 45:00 [3]
Thursday Aug 17, 2017 #
Swimming 45:00 [3] 1.7 km (26:28 / km)
Running 45:00 [3]
warm-up, cool down
Crossfit/Gym/Weights/Core 20:00 [3]
Wednesday Aug 16, 2017 #
Crossfit/Gym/Weights/Core 1:45:00 [3] 13.0 km (8:05 / km) +150m 7:38 / km
Complete two rounds total for a distance of roughly ~10km.
The Round:
1000m tire drag.
Run 2km
20 burpees
20 push ups
5 pull ups
**quality// quality// quality**
Run 2km @ 8min/mile pace.
90sec prone plank
90sec wall sit
90sec hip thrust hold
Run 1km.
10 up to 15min rest back at home// hydrate recover etc...
Tuesday Aug 15, 2017 #
Swimming 1:00:00 [3] 2.1 km (28:34 / km)
Monday Aug 14, 2017 #
Swimming 45:00 [3]
Crossfit/Gym/Weights/Core 45:00 [3]
Sunday Aug 13, 2017 #
Running 1:22:00 [3] 16.0 km (5:08 / km) +100m 4:58 / km
Crossfit/Gym/Weights/Core 1:10:00 [3]
Saturday Aug 12, 2017 #
Swimming 55:00 [3] 2.1 km (26:11 / km)
Running 1:10:00 [3] 10.0 km (7:00 / km) +350m 5:57 / km
Running 2:40:00 [3] 20.0 km (8:00 / km) +800m 6:40 / km
Friday Aug 11, 2017 #
Running 48:00 [3] 9.65 km (4:58 / km) +125m 4:40 / km
Crossfit/Gym/Weights/Core 1:10:00 [3]
Thursday Aug 10, 2017 #
Crossfit/Gym/Weights/Core 1:00:00 [3]
Wednesday Aug 9, 2017 #
Note
Tuesday Aug 8, 2017 #
Running 1:05:00 [3] 8.0 km (8:08 / km) +120m 7:33 / km
Hill training/Scrambling/Hiking 2:00:00 [3] 10.5 km (11:26 / km) +370m 9:43 / km
Monday Aug 7, 2017 #
Running 1:48:00 [3] 18.0 km (6:00 / km) +550m 5:12 / km
Hill training/Scrambling/Hiking 3:00:00 [3] 14.5 km (12:25 / km) +1400m 8:22 / km
Sunday Aug 6, 2017 #
Running 1:00:00 [3]
Swimming 15:00 [3]
Crossfit/Gym/Weights/Core 1:00:00 [3]
Saturday Aug 5, 2017 #
Running 1:05:00 [3] 12.8 km (5:05 / km) +50m 4:59 / km
Crossfit/Gym/Weights/Core 45:00 [3]
Swimming 45:00 [3] 2.1 km (21:26 / km)
Friday Aug 4, 2017 #
Running 1:05:00 [3] 8.0 km (8:08 / km) +150m 7:26 / km
@ TCR lab
6 x 3 min intervals
Thursday Aug 3, 2017 #
Hill training/Scrambling/Hiking 7:00:00 [3] 17.0 km (24:42 / km) +1400m 17:30 / km
Wednesday Aug 2, 2017 #
Hill training/Scrambling/Hiking 1:00:00 [3] 5.0 km (12:00 / km) +200m 10:00 / km
Running 30:00 [3] 5.0 km (6:00 / km)
Tuesday Aug 1, 2017 #
Crossfit/Gym/Weights/Core 1:00:00 [3]
Running 1:15:00 [3] 12.0 km (6:15 / km) +200m 5:46 / km
10 x 2 min intervals
@ TCR lab
Running 29:00 [3] 5.0 km (5:48 / km) +150m 5:03 / km