Training Log Archive: nickiIn the 31 days ending Mar 31, 2018:
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Saturday Mar 31, 2018 #
Crossfit/Gym/Weights/Core 1:15:00 [3]
weight:67.9kg
4 sets of 4x front squat @ 95 lbs
3 sets of 3x dead lift @115 lbs
a few OHS @ 45 lbs
a few kipping pull ups
then
50 situps
50 box jumps
50 KBS
100 ft rope pull
50 DUs
50 sit ups
2 min plank
50 cal row
Definitely still feeling a little fatigue from Barkley
Monday Mar 26, 2018 #
Hill training/Scrambling/Hiking 1:30:00 [3] 7.5 km (12:00 / km) +450m 9:14 / km
Saturday Mar 24, 2018 #
Hill training/Scrambling/Hiking (Barkley Marathons) 15:30:00 [3] 50.0 km (18:36 / km) +4200m 13:06 / km
Wednesday Mar 21, 2018 #
Gym cardio 45:00 [3]
Sunday Mar 18, 2018 #
Running 1:15:00 [3] 11.0 km (6:49 / km) +200m 6:15 / km
Saturday Mar 17, 2018 #
Gym cardio 1:15:00 [3] +750m
Crossfit/Gym/Weights/Core 15:00 [3]
Friday Mar 16, 2018 #
Note
Thursday Mar 15, 2018 #
Note
Wednesday Mar 14, 2018 #
Note
Tuesday Mar 13, 2018 #
Running 1:40:00 [3] 12.5 km (8:00 / km) +400m 6:54 / km
Sunday Mar 11, 2018 #
Hill training/Scrambling/Hiking (Treadmill - Terrace) 1:20:00 [3] 6.0 km (13:20 / km) +750m 8:12 / km
Friday Mar 9, 2018 #
Running 3:50:00 [3] 30.0 km (7:40 / km) +600m 6:58 / km
Wednesday Mar 7, 2018 #
Running (Treadmill) 54:00 [3] 10.0 km (5:24 / km)
Tuesday Mar 6, 2018 #
Running 1:43:00 [3] 20.0 km (5:09 / km) +100m 5:01 / km
Sunday Mar 4, 2018 #
Hill training/Scrambling/Hiking 2:50:00 [3] 13.0 km (13:05 / km) +1800m 7:44 / km
Saturday Mar 3, 2018 #
Running 4:05:00 [3] 30.0 km (8:10 / km) +600m 7:25 / km
Thursday Mar 1, 2018 #
Running 1:15:00 [3] 13.5 km (5:33 / km) +200m 5:10 / km