Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nicki

In the 31 days ending Jul 31, 2019:

activity	#	time	miles		km		+m
Adventure Racing	2	24:00:00	45.36	(31:45)	73.0	(19:44)	4000
Hill training/Scrambling/Hiking	5	17:40:00	42.25	(25:05)	68.0	(15:35)	5250
Running	10	14:16:00	50.14		80.7		1190
Walking	3	6:20:00	6.52		10.5		110
Bike Commute	1	1:50:00
Crossfit/Gym/Weights/Core	2	1:30:00
Orienteering	1	1:30:00
Total	22	67:06:00	144.28		232.2		10550

12:00

0:00

» now

Sunday Jul 28, 2019 #

Adventure Racing (World Rogaine Champs) 12:00:00 [3] 36.0 km (20:00 / km) +2000m 15:39 / km

Saturday Jul 27, 2019 #

Event: 16th World Rogaining Championships

Adventure Racing (World Rogaine Champs) 12:00:00 [3] 37.0 km (19:28 / km) +2000m 15:19 / km

Friday Jul 26, 2019 #

Orienteering (Model map) 1:30:00 [1]

Mostly just slow hiking

Wednesday Jul 24, 2019 #

Walking 3:00:00 [1]

All over Barcelona

Sunday Jul 21, 2019 #

Hill training/Scrambling/Hiking 1:20:00 [4] 10.0 km (8:00 / km) +600m 6:09 / km

Saturday Jul 20, 2019 #

Hill training/Scrambling/Hiking 6:00:00 [3] 20.0 km (18:00 / km) +1600m 12:51 / km

A little hike on the GR 107 and GR 10

Friday Jul 19, 2019 #

Running 1:00:00 [3]

Run in Toulouse

Thursday Jul 18, 2019 #

Running 1:30:00 [3] 15.0 km (6:00 / km) +300m 5:27 / km

Run in Carcassone

Walking 1:20:00 [2]

Walking all over Toulouse with big backpacks, trying to catch Tour de France

Tuesday Jul 16, 2019 #

Bike Commute 1:50:00 [1]

To and from beach

Monday Jul 15, 2019 #

Running 5:00:00 [1]

Walking all over Montpellier

Friday Jul 12, 2019 #

Running 35:00 [2] 5.0 km (7:00 / km)

Walk/run to do some errands.

Thursday Jul 11, 2019 #

Hill training/Scrambling/Hiking 3:00:00 [2] 13.0 km (13:51 / km) +850m 10:26 / km

Lineham Ridge with Leslie. Relaxed pace. Time approximate.

Wednesday Jul 10, 2019 #

Running 1:35:00 [3] 17.0 km (5:35 / km) +150m 5:21 / km

Here, there and everywhere + some orienteering.

Crossfit/Gym/Weights/Core 30:00 [2]

Tuesday Jul 9, 2019 #

Running 1:26:00 [4] 11.7 km (7:21 / km) +360m 6:22 / km

Morning tempo trail run out at Bragg. Felt great. Only person out there. Trails are still quite mucky.

Monday Jul 8, 2019 #

Running 1:30:00 [3] 14.5 km (6:12 / km) +230m 5:45 / km

Run home from Stampede

Sunday Jul 7, 2019 #

Crossfit/Gym/Weights/Core 1:00:00 [2]

Saturday Jul 6, 2019 #

Hill training/Scrambling/Hiking 3:30:00 [2] 12.0 km (17:30 / km) +1100m 12:00 / km

Mt Allen to Rock Garden with Ollie, Julie and Miles.

Friday Jul 5, 2019 #

Hill training/Scrambling/Hiking 3:50:00 [2] 13.0 km (17:42 / km) +1100m 12:26 / km

Cory Edith. Slow hike with Ollie, Julie and Miles. I think we were out for over 4.5 hrs.

Thursday Jul 4, 2019 #

Running 45:00 [4] 8.0 km (5:38 / km) +100m 5:18 / km

Wednesday Jul 3, 2019 #

Running 30:00 [3] 5.0 km (6:00 / km)

Tuesday Jul 2, 2019 #

Running 25:00 [4] 4.5 km (5:33 / km) +50m 5:16 / km

Morning run PSP

Monday Jul 1, 2019 #

Walking 2:00:00 [1] 10.5 km (5.3 kph) +110m

Here, there, and yonder

« Earlier | Later »