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Training Log Archive: nicki

In the 31 days ending Aug 31, 2019:

	activity	#	time	miles		km		+m
	Hill training/Scrambling/Hiking	14	44:56:00	96.13		154.7		13380
	Running	7	7:51:00	44.74	(10:32)	72.0	(6:33)	1310
	Crossfit/Gym/Weights/Core	5	3:45:00
	Orienteering	1	2:30:00	6.84	(21:57)	11.0	(13:38)	400
	Bike Commute	1	30:00	4.66	(9.3/h)	7.5	(15.0/h)
	Walking	1	25:00	1.62	(3.9/h)	2.6	(6.2/h)	70
	Total	22	59:57:00	153.98		247.8		15160
averages - weight:66kg

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Saturday Aug 31, 2019 #

Hill training/Scrambling/Hiking 1:00:00 [2] 6.0 km (10:00 / km) +150m 8:53 / km

Control checking for Run the Wild until I got chased back to my car by lightning and rain. Not a very successful mission!

Friday Aug 30, 2019 #

Running 1:10:00 [3] 12.0 km (5:50 / km) +100m 5:36 / km

Explored the green belt that parallels 85th St all the way to COP. Nice morning jog.

Thursday Aug 29, 2019 #

Hill training/Scrambling/Hiking 1:20:00 [4] 7.0 km (11:26 / km) +680m 7:42 / km

Prairie

Ascent: 48:03

Crossfit/Gym/Weights/Core 30:00 [1]
weight:65.6kg

Wednesday Aug 28, 2019 #

Crossfit/Gym/Weights/Core 45:00 [1]
weight:66.1kg

Monday Aug 26, 2019 #

Hill training/Scrambling/Hiking 5:00:00 [3] 20.0 km (15:00 / km) +1300m 11:19 / km

Red Peak and Orange Peak

Saturday Aug 24, 2019 #

Hill training/Scrambling/Hiking 7:00:00 [3] 32.0 km (13:08 / km) +1800m 10:15 / km

Pharoah

Friday Aug 23, 2019 #

Hill training/Scrambling/Hiking 2:00:00 [3] 12.0 km (10:00 / km) +850m 7:23 / km

Prairie Loop with Kim

Thursday Aug 22, 2019 #

Running 1:36:00 [4] 13.2 km (7:16 / km) +420m 6:16 / km

Sugar Daddy, Bobcat, Fulleton with Claire

Wednesday Aug 21, 2019 #

Running 15:00 [3] 2.8 km (5:21 / km) +20m 5:10 / km

Morning Run

Walking 25:00 [2] 2.6 km (6.2 kph) +70m

Power walk home with groceries

Bike Commute 30:00 [2] 7.5 km (15.0 kph)

Tuesday Aug 20, 2019 #

Orienteering 2:30:00 [3] 11.0 km (13:38 / km) +400m 11:32 / km

Run the Wild scouting

Monday Aug 19, 2019 #

Hill training/Scrambling/Hiking 6:00:00 [4] 25.0 km (14:24 / km) +1300m 11:26 / km

Carnarvon and Mt Strachan

Sunday Aug 18, 2019 #

Hill training/Scrambling/Hiking 2:30:00 [3] 8.0 km (18:45 / km) +750m 12:46 / km

Little Lawson with Suzy

Running 1:00:00 [5] 8.0 km (7:30 / km) +400m 6:00 / km

Rawson Lake run

Saturday Aug 17, 2019 #

Hill training/Scrambling/Hiking 3:00:00 [2] 16.0 km (11:15 / km) +1000m 8:34 / km

Sulphur hike with Leslie

Friday Aug 16, 2019 #

Crossfit/Gym/Weights/Core 1:00:00 [2]
weight:66.6kg

Thursday Aug 15, 2019 #

Hill training/Scrambling/Hiking 1:21:00 [4] 6.7 km (12:05 / km) +700m 7:56 / km

Prairie

Tuesday Aug 13, 2019 #

Running 1:05:00 [3] 12.0 km (5:25 / km)

Crossfit/Gym/Weights/Core 45:00 [2]

Monday Aug 12, 2019 #

Note

WRC race report: https://nickirehn.blogspot.com/2019/08/world-rogai...

Sunday Aug 11, 2019 #

Hill training/Scrambling/Hiking 2:00:00 [3] 7.5 km (16:00 / km) +650m 11:10 / km

Ha Ling

Saturday Aug 10, 2019 #

Crossfit/Gym/Weights/Core 45:00 [3]
weight:65.8kg

Hill training/Scrambling/Hiking 2:00:00 [2] 6.5 km (18:28 / km) +600m 12:38 / km

Doorjam

Friday Aug 9, 2019 #

Running 1:30:00 [3] 14.0 km (6:26 / km) +170m 6:04 / km

Nice little morning run to Edworthy and back

Tuesday Aug 6, 2019 #

Hill training/Scrambling/Hiking (My Triglav) 7:30:00 [2] 8.0 km (56:15 / km) +2100m 24:19 / km

Monday Aug 5, 2019 #

Hill training/Scrambling/Hiking 3:15:00 [2] +1100m

Climbed a mountain in Slovenia.

C • Do you work :D was cool to ... 3

Sunday Aug 4, 2019 #

Hill training/Scrambling/Hiking 1:00:00 [2] +400m

Morning hike

Running 1:15:00 [3] 10.0 km (7:30 / km) +200m 6:49 / km

Run to waterfall

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