Training Log Archive: nickiIn the 31 days ending Oct 31, 2019:
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Thursday Oct 31, 2019 #
Running 1:30:00 [3] 11.0 km (8:11 / km) +400m 6:55 / km
Word of Mouth, Tinder, Your Mom
Wednesday Oct 30, 2019 #
Running 57:00 [3] 8.0 km (7:08 / km) +200m 6:20 / km
Crossfit/Gym/Weights/Core 20:00 [2]
Monday Oct 28, 2019 #
Running 1:05:00 [4] 4.0 km (16:15 / km) +550m 9:38 / km
41 minutes up. I'm going to try and get faster while I'm living in Squamish.
Sunday Oct 27, 2019 #
Running 1:59:00 [3] 13.5 km (8:49 / km) +600m 7:13 / km
Absolutely spectacular fall day. Blue sky, no wind, warm, and gorgeous.
Saturday Oct 26, 2019 #
Walking 1:00:00 [1] 6.0 km (6.0 kph) +450m
Thursday Oct 24, 2019 #
Orienteering 1:45:00 [2] 11.0 km (9:33 / km) +100m 9:08 / km
XC Skiing 40:00 [5] 7.0 km (5:43 / km) +120m 5:16 / km
Tuesday Oct 22, 2019 #
Running 45:00 [3] 8.0 km (5:38 / km)
Walking 35:00 [1] 4.0 km (6.9 kph)
Sunday Oct 20, 2019 #
Hill training/Scrambling/Hiking 4:10:00 [3] 17.0 km (14:42 / km) +1000m 11:22 / km
Saturday Oct 19, 2019 #
Running 1:30:00 [3] 15.0 km (6:00 / km) +230m 5:34 / km
Friday Oct 18, 2019 #
Walking 55:00 [2] 5.5 km (6.0 kph)
Thursday Oct 17, 2019 #
Crossfit/Gym/Weights/Core 45:00 [2]
Walking 45:00 [1] 5.0 km (6.7 kph)
Wednesday Oct 16, 2019 #
Crossfit/Gym/Weights/Core 45:00 [3]
Walking 20:00 [1] 2.5 km (7.5 kph)
Tuesday Oct 15, 2019 #
Walking 25:00 [1] 2.5 km (6.0 kph)
Crossfit/Gym/Weights/Core 15:00 [1]
Monday Oct 14, 2019 #
Running 2:00:00 [2] 12.5 km (9:36 / km) +470m 8:05 / km
Sunday Oct 13, 2019 #
Running 3:05:00 [2] 21.0 km (8:49 / km) +700m 7:33 / km
Saturday Oct 12, 2019 #
Hill training/Scrambling/Hiking 3:00:00 [1] 8.0 km (22:30 / km) +700m 15:39 / km
Walking 1:00:00 [1] 6.0 km (6.0 kph)
Friday Oct 11, 2019 #
Walking 25:00 [1] 2.5 km (6.0 kph)
Thursday Oct 10, 2019 #
Walking 25:00 [1] 2.5 km (6.0 kph)
Wednesday Oct 9, 2019 #
Running 1:30:00 [3] 10.5 km (8:34 / km) +350m 7:21 / km
Walking 50:00 [1] 5.0 km (6.0 kph)
Tuesday Oct 8, 2019 #
Walking 50:00 [1] 5.0 km (6.0 kph)
Crossfit/Gym/Weights/Core 15:00 [1]
Monday Oct 7, 2019 #
Walking 50:00 [1] 5.0 km (6.0 kph)
Sunday Oct 6, 2019 #
Running 2:40:00 [3] 20.0 km (8:00 / km) +500m 7:07 / km
Walking 1:30:00 [1] 9.5 km (6.3 kph) +50m
Saturday Oct 5, 2019 #
Running 1:50:00 [3] 14.0 km (7:51 / km) +400m 6:53 / km
Walking 1:10:00 [1] 7.0 km (6.0 kph)
Friday Oct 4, 2019 #
Crossfit/Gym/Weights/Core 15:00 [1]
Walking 35:00 [1] 4.0 km (6.9 kph)
Thursday Oct 3, 2019 #
Walking 1:15:00 [1] 9.0 km (7.2 kph)
Running 15:00 [3] 2.5 km (6:00 / km)
Crossfit/Gym/Weights/Core 15:00 [1]
Running 30:00 [4] 5.5 km (5:27 / km)
Wednesday Oct 2, 2019 #
Walking 1:05:00 [1] 7.5 km (6.9 kph)
Crossfit/Gym/Weights/Core 20:00 [1]
Tuesday Oct 1, 2019 #
Hill training/Scrambling/Hiking 1:30:00 [2] 5.0 km (18:00 / km) +450m 12:25 / km