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Training Log Archive: nicki

In the 31 days ending Dec 31, 2019:

activity # timemileskm+m
  Miscellaneous6 8:25:00
  Running8 7:29:00 36.97 59.5 710
  Crossfit/Gym/Weights/Core6 3:40:00
  Ski touring1 2:45:00
  Hill training/Scrambling/Hiking2 2:26:00 9.63(15:10) 15.5(9:25) 705
  Walking2 1:40:00 7.77(4.7/h) 12.5(7.5/h) 120
  Total23 26:25:00 54.37 87.5 1535
averages - weight:67.6kg

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Tuesday Dec 31, 2019 #

Miscellaneous (Kitesurfing ) 2:00:00 [1]

Monday Dec 30, 2019 #

Miscellaneous (Kite-surfing) 2:30:00 [1]

Shattered

Sunday Dec 29, 2019 #

Miscellaneous (Kite-surfing) 1:30:00 [1]

Saturday Dec 28, 2019 #

Miscellaneous (Kite-surfing) 1:20:00 [1]

Friday Dec 27, 2019 #

Running 1:10:00 [3] 12.0 km (5:50 / km) +80m 5:39 / km

Miscellaneous (Kite-surfing) 20:00 [1]

Thursday Dec 26, 2019 #

Walking 50:00 [2] 5.0 km (6.0 kph) +50m

Wednesday Dec 25, 2019 #

Walking 50:00 [2] 7.5 km (9.0 kph) +70m

This was actually a walk/run. It was supposed to be a run but it was waaaay too hot to go hard, even at 6 am!!

Tuesday Dec 24, 2019 #

Miscellaneous (water-skiing) 45:00 [5]

This is an estimation of the amount of time I spent single skiing over the week.

Monday Dec 23, 2019 #

Crossfit/Gym/Weights/Core 30:00 [3]

Sunday Dec 22, 2019 #

Running 1:35:00 [4] 16.0 km (5:56 / km) +360m 5:20 / km

Big lake loop

Saturday Dec 21, 2019 #

Running 45:00 [3] 7.0 km (6:26 / km) +50m 6:12 / km

Friday Dec 20, 2019 #

Crossfit/Gym/Weights/Core 20:00 [3]

Thursday Dec 19, 2019 #

Running 55:00 [3] 7.0 km (7:51 / km)

Wednesday Dec 18, 2019 #

Running 45:00 [3]

Tuesday Dec 17, 2019 #

Running 30:00 [3]

Monday Dec 9, 2019 #

Crossfit/Gym/Weights/Core 45:00 [3]
weight:67.3kg

Sunday Dec 8, 2019 #

Hill training/Scrambling/Hiking 1:05:00 [3] 6.5 km (10:00 / km) +300m 8:08 / km

Saturday Dec 7, 2019 #

Ski touring 2:45:00 [3]

Laps at Shames. Solo. Bluebird. Amazing.

Friday Dec 6, 2019 #

Crossfit/Gym/Weights/Core 50:00 [3]
weight:67.6kg

10 min stair climber
10 min treadmill (40:20 increasing speed up to 9 mph)
10 min eliptical

core, MovNat

Thursday Dec 5, 2019 #

Running 1:09:00 [3] 11.0 km (6:16 / km) +180m 5:48 / km

Morning run with some hills

Wednesday Dec 4, 2019 #

Crossfit/Gym/Weights/Core 40:00 [3]
weight:68kg

Tuesday Dec 3, 2019 #

Running 40:00 [3] 6.5 km (6:09 / km) +40m 5:58 / km

Run to bank and back

Crossfit/Gym/Weights/Core 35:00 [3]
weight:67.3kg

Sunday Dec 1, 2019 #

Hill training/Scrambling/Hiking 1:21:00 [3] 9.0 km (9:00 / km) +405m 7:21 / km

Lookout Hill x 4 - 3:48; 3:51; 3:31 (power hiking); 4:16
Elby St Hill x 1 - 3:24 (power hiking)
Home hill x 2 - 3:06; 3:11

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