Training Log Archive: nickiIn the 31 days ending Mar 31, 2020:
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Tuesday Mar 31, 2020 #
Crossfit/Gym/Weights/Core 20:00 [3]
Saturday Mar 28, 2020 #
Hill training/Scrambling/Hiking 2:30:00 [3] 9.5 km (15:47 / km) +950m 10:32 / km
Friday Mar 27, 2020 #
XC Skiing 1:15:00 [3] 13.5 km (5:33 / km) +250m 5:05 / km
Thursday Mar 26, 2020 #
XC Skiing 1:23:00 [3] 14.0 km (5:56 / km) +290m 5:22 / km
Wednesday Mar 25, 2020 #
XC Skiing 1:26:00 [3] 15.0 km (5:44 / km) +300m 5:13 / km
Tuesday Mar 24, 2020 #
XC Skiing 1:20:00 [3] 13.0 km (6:09 / km) +260m 5:36 / km
Monday Mar 23, 2020 #
XC Skiing 59:00 [3] 11.0 km (5:22 / km) +190m 4:56 / km
Running 1:00:00 [3] 6.5 km (9:14 / km) +150m 8:17 / km
Sunday Mar 22, 2020 #
Ski touring 5:30:00 [3] 19.0 km (17:22 / km) +1000m 13:45 / km
Friday Mar 20, 2020 #
Crossfit/Gym/Weights/Core 15:00 [3]
Thursday Mar 19, 2020 #
Running 31:00 [3] 5.3 km (5:51 / km) +60m 5:32 / km
Ski touring 1:25:00 [3]
Wednesday Mar 18, 2020 #
Running 1:05:00 [3] 11.0 km (5:55 / km) +75m 5:43 / km
Tuesday Mar 17, 2020 #
Running 1:10:00 [3] 12.0 km (5:50 / km) +75m 5:39 / km
Sunday Mar 15, 2020 #
Swimming 45:00 [3] 2.2 km (20:27 / km)
Hill training/Scrambling/Hiking 50:00 [3] 4.3 km (11:38 / km) +290m 8:42 / km
Saturday Mar 14, 2020 #
Running (St Patrick’s Day Race) 23:00 [3] 5.0 km (4:36 / km)
Running 49:00 [3] 8.6 km (5:42 / km) +35m 5:35 / km
Friday Mar 13, 2020 #
Running (Treadmill) 38:00 [3] 6.2 km (6:08 / km) +40m 5:56 / km
Crossfit/Gym/Weights/Core 10:00 [3]
weight:67.1kg
Wednesday Mar 11, 2020 #
Swimming 30:00 [3] 1.35 km (22:13 / km)
Miscellaneous (Salsa) 30:00 [3]
Tuesday Mar 10, 2020 #
Gym cardio 20:00 [3]
Crossfit/Gym/Weights/Core 15:00 [3]
Running (Treadmill) 1:00:00 [3] 11.0 km (5:27 / km) +50m 5:20 / km
weight:66.9kg
Monday Mar 9, 2020 #
Miscellaneous (Salsa) 40:00 [3]
Sunday Mar 8, 2020 #
Resort skiing 2:30:00 [3]
weight:66.9kg
Saturday Mar 7, 2020 #
Ski touring 4:00:00 [3] 20.0 km (12:00 / km) +1100m 9:25 / km
weight:66.9kg
The plan was to powerhike to top of Copper Mountain for bluebird views, run down, then drive up to Shames for afternoon of downhill. I got about a kilometer up the access road the realized that the 90+ cms of snow we got this week made hiking very difficult. So, I returned to the car, and kit up in my AT gear. Skinned to the summit which was incredible. Never saw a soul. It was surreal being all the way up there on my lonesome, and a little bit intimidating, but I knew everything was stable and I could handle the ski down. Made some very buttery turns out of the alpine and down through the top of treeline to rejoin the access road.
I had hoped the lower section would have softened by the time I came down but it was still icy and ripped up from the skidoos. It was bascially unskiable, but I made my way down until i couldn't bare it any longer. Ended up strapping my skis to my pack and boot-packing the last 3.5 km to bottom.
An amazing day out. Will downhill all day tomorrow!
Hill training/Scrambling/Hiking 1:00:00 [3] 3.5 km (17:09 / km) +300m 12:00 / km
Friday Mar 6, 2020 #
Swimming 35:00 [3] 1.6 km (21:52 / km)
Running 1:02:00 [3] 10.6 km (5:51 / km) +140m 5:29 / km
weight:67.1kg
Thursday Mar 5, 2020 #
Running 1:05:00 [3] 11.0 km (5:55 / km) +80m 5:42 / km
weight:67.3kg
Wednesday Mar 4, 2020 #
Hill training/Scrambling/Hiking 30:00 [3] 3.5 km (8:34 / km) +175m 6:51 / km
Spinning 22:00 [3]
Crossfit/Gym/Weights/Core 10:00 [3]
Miscellaneous (Salsa Dancing) 45:00 [3]
Tuesday Mar 3, 2020 #
Running (Treadmill) 47:00 [3] 8.2 km (5:44 / km) +80m 5:28 / km
Crossfit/Gym/Weights/Core 15:00 [3]
weight:66.9kg
Monday Mar 2, 2020 #
Swimming 30:00 [3] 1.4 km (21:26 / km)
Sunday Mar 1, 2020 #
Running 2:23:00 [3] 23.0 km (6:13 / km) +290m 5:51 / km
weight:66kg