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Training Log Archive: nicki

In the 31 days ending May 31, 2020:

activity	#	time	miles		km		+m
Running	15	19:23:00	110.6	(10:31)	178.0	(6:32)	2620
Hill training/Scrambling/Hiking	3	8:15:00	22.99	(21:32)	37.0	(13:23)	3270
Walking	3	3:45:00	14.85	(4.0/h)	23.9	(6.4/h)	350
Road Biking	1	2:15:00	31.07	(13.8/h)	50.0	(22.2/h)	500
Crossfit/Gym/Weights/Core	5	1:45:00
Bike Commute	1	1:10:00	11.81	(10.1/h)	19.0	(16.3/h)	190
Total	26	36:33:00	191.32		307.9		6930

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Sunday May 31, 2020 #

Crossfit/Gym/Weights/Core 25:00 [3]

Saturday May 30, 2020 #

Hill training/Scrambling/Hiking 2:00:00 [3] 6.5 km (18:28 / km) +900m 10:55 / km

Grizzly Peak. That felt harder than it needed to be.

Friday May 29, 2020 #

Running 1:19:00 [3] 12.65 km (6:15 / km) +160m 5:52 / km

Thursday May 28, 2020 #

Walking 1:00:00 [1] 5.4 km (5.4 kph) +80m

Walk/Run to the store to buy plants

Crossfit/Gym/Weights/Core 20:00 [1]

Wednesday May 27, 2020 #

Running 1:25:00 [3] 13.65 km (6:14 / km) +130m 5:57 / km

Tuesday May 26, 2020 #

Walking 1:00:00 [1] 7.5 km (7.5 kph) +80m

Walk/run in the neighbourhood

Sunday May 24, 2020 #

Road Biking 2:15:00 [3] 50.0 km (22.2 kph) +500m

Saturday May 23, 2020 #

Running 2:50:00 [3] 24.0 km (7:05 / km) +425m 6:30 / km

Canmore to Banff with Miles, Kim and Eric. Great to see Mike and VJ’s gang out on the trail. What a great run!

Wednesday May 20, 2020 #

Running 1:15:00 [2] 11.0 km (6:49 / km) +215m 6:13 / km

Mono Cliffs Provincial Park Ontario

Tuesday May 19, 2020 #

Running 51:00 [3] 8.3 km (6:09 / km) +55m 5:57 / km

Monday May 18, 2020 #

Running (Trail/Pavement) 1:05:00 [3] 10.0 km (6:30 / km) +110m 6:10 / km

Sunday May 17, 2020 #

Walking 1:45:00 [2] 11.0 km (6.3 kph) +190m

Power walk in Dundas Valley in the rain

Saturday May 16, 2020 #

Running (Trail) 1:28:00 [3] 12.1 km (7:16 / km) +260m 6:34 / km

Ancaster run with John

Wednesday May 13, 2020 #

Running 1:30:00 [3] 14.0 km (6:26 / km) +160m 6:05 / km

Tuesday May 12, 2020 #

Running 47:00 [3] 7.5 km (6:16 / km) +65m 6:00 / km

Monday May 11, 2020 #

Running 33:00 [3] 5.0 km (6:36 / km) +35m 6:23 / km

Sunday May 10, 2020 #

Running 1:20:00 [3] 13.0 km (6:09 / km) +160m 5:48 / km

Saturday May 9, 2020 #

Running 1:05:00 [3] 11.5 km (5:39 / km) +115m 5:23 / km

Friday May 8, 2020 #

Crossfit/Gym/Weights/Core 25:00 [1]

Thursday May 7, 2020 #

Running 1:32:00 [3] 11.7 km (7:52 / km) +370m 6:47 / km

Fullerton, Sugar Daddy before breakfast!

Wednesday May 6, 2020 #

Running 43:00 [3] 7.2 km (5:58 / km) +100m 5:35 / km

Morning Run

Tuesday May 5, 2020 #

Running 1:40:00 [3] 16.4 km (6:06 / km) +260m 5:39 / km

Monday May 4, 2020 #

Crossfit/Gym/Weights/Core 25:00 [1]

Sunday May 3, 2020 #

Hill training/Scrambling/Hiking 1:45:00 [3] 5.5 km (19:05 / km) +820m 10:56 / km

Most of the way up opal with Miles, in blustery, suboptimal conditions.

Saturday May 2, 2020 #

Hill training/Scrambling/Hiking 4:30:00 [3] 25.0 km (10:48 / km) +1550m 8:15 / km

Front side Prairie Sandwich with Claire and Suzy

Friday May 1, 2020 #

Bike Commute (Townie) 1:10:00 [2] 19.0 km (16.3 kph) +190m

Crossfit/Gym/Weights/Core 10:00 [1]

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