Training Log Archive: nickiIn the 31 days ending Dec 31, 2020:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||||
Thursday Dec 31, 2020 #
XC Skiing 2:55:00 [3] 27.2 km (6:26 / km) +485m 5:54 / km
weight:68kg
Wednesday Dec 30, 2020 #
Walking 40:00 [1]
Tuesday Dec 29, 2020 #
XC Skiing 3:15:00 [3] 27.2 km (7:10 / km) +586m 6:28 / km
weight:68.6kg
Monday Dec 28, 2020 #
XC Skiing 1:20:00 [3] 11.0 km (7:16 / km) +142m 6:50 / km
weight:68.7kg
Sunday Dec 27, 2020 #
Walking 1:44:00 [1] 9.7 km (5.6 kph) +80m
Saturday Dec 26, 2020 #
XC Skiing 2:03:00 [3] 17.8 km (6:55 / km) +355m 6:17 / km
Friday Dec 25, 2020 #
XC Skiing 2:37:00 [3] 20.0 km (7:51 / km) +336m 7:15 / km
with John, Miles, Sara, Andrew and Bina (and a bottle of champagne). Amazing day!
Thursday Dec 24, 2020 #
XC Skiing 1:56:00 [2] 15.0 km (7:44 / km) +275m 7:05 / km
Wednesday Dec 23, 2020 #
XC Skiing 45:00 [2]
Walking 45:00 [1]
Tuesday Dec 22, 2020 #
Walking 1:00:00 [1]
Monday Dec 21, 2020 #
Ski touring 2:30:00 [3] 16.0 km (9:23 / km) +1300m 6:40 / km
Twin Cairns.
Felt two big whoomfs as we hiked across the meadows. Did two laps over the very low angle Twin Cairns ridge.
Sunday Dec 20, 2020 #
Running 2:23:00 [3] 22.5 km (6:21 / km) +285m 5:59 / km
weight:67.7kg
Walking 15:00 [1] 1.85 km (7.4 kph) +45m
Saturday Dec 19, 2020 #
XC Skiing 2:24:00 [3] 19.2 km (7:30 / km) +300m 6:57 / km
Thursday Dec 17, 2020 #
Crossfit/Gym/Weights/Core 35:00 [3]
weight:67.5kg
Wednesday Dec 16, 2020 #
Running 1:16:00 [3] 12.7 km (5:59 / km) +135m 5:41 / km
weight:67.7kg
Tuesday Dec 15, 2020 #
Walking 40:00 [1]
weight:67.4kg
Monday Dec 14, 2020 #
Running 1:40:00 [3] 15.5 km (6:27 / km) +175m 6:06 / km
Crossfit/Gym/Weights/Core 30:00 [3]
Sunday Dec 13, 2020 #
Running 46:25 [3] 7.4 km (6:16 / km) +66m 6:00 / km
weight:67.8kg
-25 degree neighbourhood run. Keeping the streak alive, no matter what!
Saturday Dec 12, 2020 #
XC Skiing 3:20:00 [3] 26.0 km (7:42 / km) +610m 6:53 / km
again on Tywhitt and Whiskey Jack. Then it was a bit of a shitty slog on Boulton back to car.
Friday Dec 11, 2020 #
Running 35:00 [3] 5.2 km (6:44 / km) +55m 6:24 / km
weight:68.7kg
Thursday Dec 10, 2020 #
Running 1:23:00 [3] 13.0 km (6:23 / km) +161m 6:01 / km
weight:68.1kg
Wednesday Dec 9, 2020 #
Gym cardio 30:00 [3]
weight:67.7kg
Walking 22:00 [1] 2.65 km (7.2 kph) +25m
Tuesday Dec 8, 2020 #
Walking 40:00 [3] 3.5 km (5.3 kph)
Monday Dec 7, 2020 #
Running 1:16:00 [3] 13.3 km (5:43 / km) +65m 5:35 / km
weight:68.7kg
It was +12 this morning. I kind of want it to snow so I can go XC skiing, while at the same time, wishing it would stay this warm.
Sunday Dec 6, 2020 #
Note
I'm going to claim my minimum streak distance though. I think we traveled about a mile.
Saturday Dec 5, 2020 #
Running 1:10:00 [3] 10.0 km (7:00 / km) +300m 6:05 / km
weight:68.4kg
Streak #5
Friday Dec 4, 2020 #
Running 1:11:00 [3] 11.65 km (6:06 / km) +120m 5:48 / km
weight:67.8kg
Thursday Dec 3, 2020 #
Gym cardio 35:00 [3]
weight:68.7kg
Hill training/Scrambling/Hiking 2:07:00 [3] 16.2 km (7:50 / km) +750m 6:22 / km
Streak #3
Wednesday Dec 2, 2020 #
Gym cardio 30:00 [3]
weight:68.9kg
Walking 30:00 [1] 2.8 km (5.6 kph)
Tuesday Dec 1, 2020 #
Gym cardio 45:00 [3]
weight:68.4kg
Walking 35:00 [1] 3.5 km (6.0 kph) +50m