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Training Log Archive: nicki

In the 31 days ending Mar 31, 2021:

activity # timemileskm+m
  Running19 24:34:30 140.68(10:29) 226.4(6:31) 2919
  Walking5 3:36:00 14.82(4.1/h) 23.85(6.6/h) 170
  Ski touring1 3:30:00 9.94(21:07) 16.0(13:08) 1000
  Yoga5 1:35:00
  Bike Commute1 1:33:00 15.53(10.0/h) 25.0(16.1/h) 45
  XC Skiing1 1:30:00 7.15(12:36) 11.5(7:50) 235
  Hill training/Scrambling/Hiking1 1:20:00
  Miscellaneous1 45:00
  Crossfit/Gym/Weights/Core1 35:00
  Total31 38:58:30 188.12 302.75 4369
averages - weight:69.5kg

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Wednesday Mar 31, 2021 #

Running 48:00 [3] 7.75 km (6:12 / km) +160m 5:37 / km

Leo’s Wednesday Run Club - Bowmont

Tuesday Mar 30, 2021 #

Running 43:40 [3] 7.3 km (5:59 / km) +86m 5:39 / km

Monday Mar 29, 2021 #

Yoga 15:00 [1]
weight:68.9kg

Sunday Mar 28, 2021 #

Running 1:06:00 [3] 9.5 km (6:57 / km) +286m 6:02 / km

Miscellaneous (Jump Rope) 45:00 [3]

Saturday Mar 27, 2021 #

Ski touring 3:30:00 [3] 16.0 km (13:08 / km) +1000m 10:00 / km

Whymper-ish

Friday Mar 26, 2021 #

Yoga 15:00 [1]
weight:69kg

Running 29:00 [3] 4.55 km (6:22 / km) +50m 6:02 / km

Thursday Mar 25, 2021 #

Running 1:04:00 [3] 9.5 km (6:44 / km) +140m 6:16 / km

Sloppy Fish Creek

Wednesday Mar 24, 2021 #

Yoga 20:00 [1]

Tuesday Mar 23, 2021 #

Running 1:01:00 [3] 8.8 km (6:56 / km) +30m 6:49 / km
weight:69.7kg

Monday Mar 22, 2021 #

Walking 40:00 [1] 3.6 km (5.4 kph)
weight:70kg

Sunday Mar 21, 2021 #

Bike Commute 1:33:00 [3] 25.0 km (16.1 kph) +45m
weight:69.7kg

Saturday Mar 20, 2021 #

Running 7:02:00 [3] 62.0 km (6:48 / km) +804m 6:24 / km

Bowness to Cochrane and back. That was epic. Perhaps a little too much for someone who is relatively untrained? Had to walk most of last 9 km because of calf cramp.

The pace was fast.
C • crazy lady! 3

Friday Mar 19, 2021 #

Running 35:00 [3] 5.9 km (5:56 / km) +50m 5:41 / km
weight:70kg

Cruisey morning run in warm sunshine. I wish I didn't have to work today!

Thursday Mar 18, 2021 #

Running 1:06:30 [3] 11.2 km (5:56 / km) +140m 5:35 / km

Gorgeous, gorgeous morning run.

Wednesday Mar 17, 2021 #

Walking 35:00 [1] 3.8 km (6.5 kph)

To shops and back. I was supposed to run, but I was to exhausted after staring at a screen all day. I need to train in the morning, not wait until the afternoon.

Tuesday Mar 16, 2021 #

Hill training/Scrambling/Hiking (#126) 1:20:00 [3]
weight:69.5kg

Prairie. Conditions were super crappy. I should have put on my kahtoolas for the descent but decided to stick with my spike cross. It was uneven and hard, and I tweaked my knee. But still, a lovely evening to be out. Prairie Mountain is looking trashed with all the overuse.

Yoga 25:00 [1]

Living Room

Monday Mar 15, 2021 #

Walking 35:00 [1] 3.8 km (6.5 kph)

To shops and back.

Sunday Mar 14, 2021 #

Walking 1:16:00 [1] 9.65 km (7.6 kph) +130m

This started as a run, but after 3 km I decided I didn't feel like running anymore. So it turned into a walk.

Saturday Mar 13, 2021 #

Running 1:55:00 [3] 16.0 km (7:11 / km) +245m 6:41 / km
weight:69.4kg

Minnewanka with Claire and Suzy and Lewis to LM8. Shorts and T-shirt. Birthday Prosecco afterwards.
C • Happy birthday! 1

Friday Mar 12, 2021 #

Running 1:40:00 [3] 15.25 km (6:33 / km) +178m 6:12 / km
weight:69.3kg

Scarborough Bluffs with John. Included 5 km of beach running.

Thursday Mar 11, 2021 #

Running 58:00 [3] 8.8 km (6:35 / km) +140m 6:06 / km

Rouge Valley. With John. Super mucky.

Wednesday Mar 10, 2021 #

Running 37:00 [3] 6.6 km (5:36 / km)

Humber Park and Sunnyside Boardwalk. Followed by swim in Lake Ontario.

Tuesday Mar 9, 2021 #

Running 47:20 [3] 7.3 km (6:29 / km) +102m 6:04 / km

High Park. Jumped in Lake Ontario afterwards. Did a couple of hill repeats in High Park.

Monday Mar 8, 2021 #

Running 42:00 [3] 7.0 km (6:00 / km) +60m 5:45 / km

Just a short loop around the Annex and South Hill. Was planning on running in the ravine but it was way too icy.

Sunday Mar 7, 2021 #

XC Skiing (Highland Nordic) 1:30:00 [3] 11.5 km (7:50 / km) +235m 7:06 / km

Amazing conditions. Wished I was skating. Also wished I had my own skis rather than loaners with didn't fit.

Saturday Mar 6, 2021 #

Running 37:00 [3] 5.5 km (6:44 / km) +70m 6:19 / km

Friday Mar 5, 2021 #

Yoga 20:00 [3]

Thursday Mar 4, 2021 #

Running 1:25:00 [3] 14.2 km (5:59 / km) +125m 5:44 / km
weight:69.5kg

Wednesday Mar 3, 2021 #

Walking 30:00 [1] 3.0 km (6.0 kph) +40m
weight:69.8kg

Tuesday Mar 2, 2021 #

Crossfit/Gym/Weights/Core 35:00 [3]
weight:69.6kg

Running 1:17:00 [3] 13.55 km (5:41 / km) +152m 5:23 / km

Sometimes, out of nowhere, I run that fast

Monday Mar 1, 2021 #

Running (More of a walk/run) 41:00 [3] 5.7 km (7:12 / km) +101m 6:36 / km

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