Training Log Archive: nicki
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | Bibbulmun run/trek | 19 | 199:55:00 | 603.35 | (19:53) | 971.0 | (12:21) | | | | | |
| | Running | 134 | 159:51:08 | 769.63 | | 1238.61 | | 2415 | | | | |
| | Road Biking | 43 | 82:15:00 | 637.84 | | 1026.5 | | | | | | |
| | Walking | 46 | 53:45:00 | 36.16 | | 58.2 | | 150 | | | | |
| | Orienteering | 17 | 45:53:07 | 2.36 | | 3.8 | | | | | | |
| | Bike Commute | 24 | 45:40:00 | | | | | | | | | |
| | Hill training/Scrambling/Hiking | 11 | 28:25:00 | | | | | | | | | |
| | Yoga | 28 | 25:45:00 | | | | | | | | | |
| | Adventure Racing | 5 | 24:03:00 | | | | | | | | | |
| | XC Skiing | 9 | 22:10:00 | | | | | | | | | |
| | Swimming | 25 | 17:35:00 | 27.64 | | 44.48 | | | | | | |
| | Crossfit/Gym/Weights/Core | 35 | 16:55:00 | | | | | | | | | |
| | Mountain biking | 5 | 14:15:00 | 173.98 | (12.2/h) | 280.0 | (19.6/h) | | | | | |
| | Miscellaneous | 12 | 11:57:00 | 14.29 | | 23.0 | | | | | | |
| | Deep water running | 12 | 4:45:00 | | | | | | | | | |
| | Indoor Rock Climbing | 4 | 4:00:00 | | | | | | | | | |
| | Gym cardio | 6 | 3:53:00 | | | | | | | | | |
| | Triathlon | 2 | 2:32:00 | | | | | | | | | |
| | Snowshoeing | 1 | 1:35:00 | | | | | | | | | |
| | Paddling | 2 | 1:20:00 | | | | | | | | | |
| | Tennis/Squash | 1 | 35:00 | | | | | | | | | |
| | Total | 318 | 767:04:15 | 2265.26 | | 3645.58 | | 2565 | | | | | | averages - sleep:8.5 weight:67.1kg |
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Individual entries not listed for report periods longer than a month.
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