Training Log Archive: nicki
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | |
| | Hill training/Scrambling/Hiking | 73 | 320:42:30 | 702.65 | | 1130.8 | | 79373 | | | | |
| | Running | 86 | 176:43:11 | 705.97 | | 1136.15 | | 40528 | | | | |
| | Adventure Racing | 6 | 84:48:00 | 10.56 | | 17.0 | | | | | | |
| | Orienteering | 17 | 39:11:00 | 90.78 | | 146.1 | | 2155 | | | | |
| | Mountain biking | 12 | 25:45:00 | 60.89 | | 98.0 | | 1200 | | | | |
| | Road Biking | 11 | 24:10:00 | 374.69 | (15.5/h) | 603.0 | (25.0/h) | 1206 | | | | |
| | Crossfit/Gym/Weights/Core | 21 | 17:45:00 | | | | | | | | | |
| | Bike Commute | 11 | 15:40:00 | 46.6 | | 75.0 | | 450 | | | | |
| | XC Skiing | 5 | 12:45:00 | 62.14 | | 100.0 | | 1107 | | | | |
| | Tennis/Squash | 16 | 10:45:00 | | | | | | | | | |
| | Yoga | 10 | 9:45:00 | | | | | | | | | |
| | Miscellaneous | 3 | 4:10:00 | | | | | | | | | |
| | Resort skiing | 1 | 4:00:00 | | | | | | | | | |
| | Paddling | 2 | 4:00:00 | 8.08 | | 13.0 | | | | | | |
| | Stair repeats | 3 | 3:15:00 | 3.73 | | 6.0 | | 180 | | | | |
| | Walking | 4 | 2:40:00 | 6.96 | | 11.2 | | 30 | | | | |
| | Gym cardio | 1 | 1:00:00 | | | | | | | | | |
| | Total | 248 | 757:04:41 | 2073.05 | | 3336.25 | | 126229 | | | | | | averages - sleep:8.1 rhr:62 weight:68.4kg |
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Individual entries not listed for report periods longer than a month.
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