Training Log Archive: nicki
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | |
| | Hill training/Scrambling/Hiking | 58 | 198:35:00 | 468.82 | | 754.5 | | 72641 | | | | |
| | Running | 100 | 153:12:00 | 669.15 | | 1076.9 | | 26375 | | | | |
| | Crossfit/Gym/Weights/Core | 59 | 46:50:00 | 4.97 | | 8.0 | | 680 | | | | |
| | Walking | 18 | 29:15:00 | 42.44 | | 68.3 | | 415 | | | | |
| | Mountain biking | 13 | 25:35:00 | 66.8 | | 107.5 | | 3665 | | | | |
| | Orienteering | 14 | 20:33:30 | 28.77 | | 46.3 | | 1455 | | | | |
| | XC Skiing | 6 | 16:25:00 | 88.86 | (11:05) | 143.0 | (6:53) | 2260 | | | | |
| | Bike Commute | 13 | 13:00:00 | 44.12 | | 71.0 | | 250 | | | | |
| | Gym cardio | 11 | 11:25:00 | | | | | 750 | | | | |
| | Road Biking | 5 | 9:30:00 | 139.81 | (14.7/h) | 225.0 | (23.7/h) | 630 | | | | |
| | Ski touring | 2 | 7:42:00 | 22.37 | (20:39) | 36.0 | (12:50) | 1950 | | | | |
| | Tennis/Squash | 9 | 4:30:00 | | | | | | | | | |
| | Swimming | 7 | 3:30:00 | 0.5 | | 0.8 | | | | | | |
| | Resort skiing | 1 | 3:00:00 | | | | | | | | | |
| | Miscellaneous | 1 | 3:00:00 | | | | | | | | | |
| | Spinning | 3 | 2:38:00 | | | | | | | | | |
| | Indoor Rock Climbing | 2 | 2:30:00 | | | | | | | | | |
| | Yoga | 1 | 1:00:00 | | | | | | | | | |
| | Total | 261 | 552:10:30 | 1576.61 | | 2537.3 | | 111071 | | | | | | averages - rhr:54 weight:66.5kg |
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Individual entries not listed for report periods longer than a month.
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