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Training Log Archive: nicki

In the 7 days ending Dec 15, 2007:

activity # timemileskm+m
  Running1 1:35:00 11.18(8:30) 18.0(5:17)
  Crossfit/Gym/Weights/Core1 1:00:00
  Total1 2:35:00 11.18 18.0

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Friday Dec 14, 2007 #

Running 1:35:00 [2] 18.0 km (5:17 / km)

First run back after marathon, 12 days ago. Nice and cruisey run to work. Freezing wind blowing so a bit uncomfortable.

Crossfit/Gym/Weights/Core 1:00:00 [2]

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