Training Archive: nicki

In the 7 days ending 2007-12-15:

activity

time

miles

Running

1:35:00

11.18

(8:29)

18.0

(5:16)

Strength

1:00:00

Total

2:35:00

11.18

18.0

[csv]

2:35

0:00

Friday Dec 14
	Running 1:35:00 [2] 18 km (5:17 / km)

	First run back after marathon, 12 days ago. Nice and cruisey run to work. Freezing wind blowing so a bit uncomfortable.
	Strength 1:00:00 [2]