Training Log Archive: nickiIn the 7 days ending Jan 19, 2008:
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Saturday Jan 19, 2008 #
XC Skiing 5:30:00 [3] 32.0 km (10:19 / km)
Friday Jan 18, 2008 #
Running 1:05:00 [3] 13.0 km (5:00 / km)
Thursday Jan 17, 2008 #
Bike Commute 2:20:00 [3]
A very tough commute home into a blizzard
Wednesday Jan 16, 2008 #
Running intervals 35:00 [4]
Crossfit/Gym/Weights/Core 25:00 [2]
Yoga 1:30:00 [1]
Tuesday Jan 15, 2008 #
Swimming 1:15:00 [3] 3.1 km (24:12 / km)
1 x 200 m free
2 x 100 m free
1 x 200 m pull
2 x 100 m pull
1 x 300 m free
3 x 100 m free
1 x 300 m pull
3 x {4 x 25 m drill, 2 x 50 m descending RI: 5 sec}
4 x {100 m IM, 100 m free recovery} RI: 30 sec
I hit 1:30 twice for 100 m comfortably today. Improvements are being noticed already!
2 x 100 m free
1 x 200 m pull
2 x 100 m pull
1 x 300 m free
3 x 100 m free
1 x 300 m pull
3 x {4 x 25 m drill, 2 x 50 m descending RI: 5 sec}
4 x {100 m IM, 100 m free recovery} RI: 30 sec
I hit 1:30 twice for 100 m comfortably today. Improvements are being noticed already!
Monday Jan 14, 2008 #
Road Biking 2:00:00 [3]
commute
Swimming 1:00:00 [3] 2.6 km (23:05 / km)
1 x 1000 m warm-up
400 m drill
2 x 100 m fast (1:32, 1:33.....it's the best I can manage at the moment in a warm slow pool, but I'm getting faster and feeling more like a swimmer again!)
1 x 1000 m moderate (17:58) 1:47/100m ** got to get this down to 1:35
400 m drill
2 x 100 m fast (1:32, 1:33.....it's the best I can manage at the moment in a warm slow pool, but I'm getting faster and feeling more like a swimmer again!)
1 x 1000 m moderate (17:58) 1:47/100m ** got to get this down to 1:35
Crossfit/Gym/Weights/Core 45:00 [2]
Sunday Jan 13, 2008 #
Road Biking 2:00:00 [3] 55.0 km (27.5 kph)
Maiden voyage of the Cervelo P3 on a rare warm and sunny January day in Calgary. AWESOME smooth ride.