Training Log Archive: nickiIn the 7 days ending Feb 2, 2008:
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Saturday Feb 2, 2008 #
Running 2:00:00 [3] 22.0 km (5:27 / km)
LSD
Lots of stretching and rolling before I headed out and so no problems with the ITB today. However, it was a very slow cruisey run with a few climbs on Nose Hill. Nice to be out in the fresh air after the previous week of sub -30 temperatures which kept me indoors!
Lots of stretching and rolling before I headed out and so no problems with the ITB today. However, it was a very slow cruisey run with a few climbs on Nose Hill. Nice to be out in the fresh air after the previous week of sub -30 temperatures which kept me indoors!
Friday Feb 1, 2008 #
Running 1:10:00 [4] 15.0 km (4:40 / km)
Swimming 30:00 [2] 1.3 km (23:05 / km)
short lazy swim to stretch out the muscles
Crossfit/Gym/Weights/Core 45:00 [2]
Thursday Jan 31, 2008 #
Yoga 1:05:00 [1]
Wednesday Jan 30, 2008 #
Crossfit/Gym/Weights/Core 1:00:00 [2]
Road Biking 1:15:00 [3]
Tuesday Jan 29, 2008 #
Running 45:00 [4] 9.5 km (4:44 / km)
Intervals on the treadmill
Swimming 1:30:00 [3] 3.6 km (25:00 / km)
2 x 200 m free
2 x 200 m pull
6 x 25 m drill @ 0:40
6 x 25 m kick @ 0:40
2 x {15 x 50 m @ 1:10 - 4 fast, 1 easy, 3 fast, 1 easy, 2 fast, 1 easy, 1 fast, 2 easy}
10 x 100 m @ 1:45
Awesome workout. Holding 100s @ 1:25 ...finally
2 x 200 m pull
6 x 25 m drill @ 0:40
6 x 25 m kick @ 0:40
2 x {15 x 50 m @ 1:10 - 4 fast, 1 easy, 3 fast, 1 easy, 2 fast, 1 easy, 1 fast, 2 easy}
10 x 100 m @ 1:45
Awesome workout. Holding 100s @ 1:25 ...finally
Swimming 1:00:00 [2] 2.4 km (25:00 / km)
1 x 1000 m
400 m drill
1 x 1000 m
400 m drill
1 x 1000 m
Monday Jan 28, 2008 #
Road Biking 1:40:00 [3]