Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nicki

In the 7 days ending Mar 15, 2008:

activity

time

miles

Road Biking

5:20:00

Ski touring

5:00:00

Swimming

2:30:00

3.14

(47:48)

5.05

(29:42)

Running

2:05:00

6.84

11.0

Crossfit/Gym/Weights/Core

1:35:00

Paddling

30:00

Total

17:00:00

9.97

16.05

5:00

0:00

» now

Saturday Mar 15, 2008 #

Ski touring 5:00:00 [3]

Ski touring up to Bow hut and beyond

Thursday Mar 13, 2008 #

Running 55:00 [3] 11.0 km (5:00 / km)

Wednesday Mar 12, 2008 #

Crossfit/Gym/Weights/Core 30:00 [1]

Swimming 45:00 [2] 1.7 km (26:28 / km)

500 m swim
150 m kick
500 m pull
150 m kick
100 m paddle-board practice with hand paddles
300 m swim

Easy swim at Kilarney with Claire.

Road Biking 1:20:00 [2]

Easy spin in basement

Tuesday Mar 11, 2008 #

Road Biking 1:30:00 [3]

Running 1:10:00 [3]

Monday Mar 10, 2008 #

Paddling 30:00 [3]

Did a pre-Baja Traversia workout in the indoor paddling tank with Claire.

Took the Cervelo out on the highway for a gorgeous early Spring ride. It was super windy on the way back, but warm, sunny, no gravel and the mountains were almost sparkling off in the distance. I'm starting to become a lot more stable and comfortable on the new bike.

C • What Cervélo do you have? I... 3

Swimming 1:45:00 [3] 3.35 km (31:21 / km)

2 x [50 m swim, 50 m pull, 50 m kick]
400 m kick set
8 x 50 m golf (best score: 25 strokes, 45 seconds)

5 x 100 m RI: 0:20
50 m kick
5 x 100 m RI: 0:20
50 m kick
5 x 100 m RI: 0:15

300 m pull
4 x 50 m chasing sprints
100 m pull

** 100s were a bit slow today (1:35s) because I was on my own in the lane. With the gorgeous weather, only 7 of us out for swim practice!

Crossfit/Gym/Weights/Core 15:00 [1]

Core workout on pool deck

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