Training Log Archive: nickiIn the 7 days ending Apr 5, 2008:
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Saturday Apr 5, 2008 #
Road Biking 1:55:00 [3]
Friday Apr 4, 2008 #
Swimming 1:00:00 [3] 2.7 km (22:13 / km)
300 m free
300 m kick with fins
400m @ 7.00
300 m @ 5:15
200 m @ 3:25
100 m @ 135
100 m kick
1000 m pull
300 m kick with fins
400m @ 7.00
300 m @ 5:15
200 m @ 3:25
100 m @ 135
100 m kick
1000 m pull
Yoga 1:05:00 [2]
Thursday Apr 3, 2008 #
Running 1:00:00 [3] 11.0 km (5:27 / km)
A slow, but enjoyable jog on Nose Hill to get the legs moving again. Definitely felt a bit sluggish but not overly wrecked.