Register | Login: pw: 

• Home
• Training
  • browse logs
  • workout archive
  • injury archive
  • paces
• Racing
• Discussion
• Community
• x

Training Archive: nicki In the 7 days ending 2008-04-05: activity  #  time miles km +m    Biking 1  1:55:00    Yoga 1  1:05:00    Running 1  1:00:00  6.84 (8:46)  11.0 (5:27)    Swimming 1  1:00:00  1.68 (35:45)  2.7 (22:13)    Total 4  5:00:00  8.51  13.7

[csv]

«								»	2:05 0:00	» now
	S	M	T	W	H	F	S

Saturday Apr 5
	Biking 1:55:00 [3]
Friday Apr 4
	Swimming 1:00:00 [3] 2.7 km (22:13 / km)
	300 m free 300 m kick with fins 400m @ 7.00 300 m @ 5:15 200 m @ 3:25 100 m @ 135 100 m kick 1000 m pull
	Yoga 1:05:00 [2]
Thursday Apr 3
	Running 1:00:00 [3] 11 km (5:27 / km)
	A slow, but enjoyable jog on Nose Hill to get the legs moving again. Definitely felt a bit sluggish but not overly wrecked.

Nov 23, 2008: processing time: 0.52s | © 2000-2008 Attackpoint
contact | about orienteering | donate