Training Log Archive: nicki

3000 m continuous swim in the horrendously over-heated Thornhill pool. I shared my lane with 6 other much slower swimmers so it was crowded, hot and slow. Still, I felt strong through the entire 3000 m and did a negative split on the final km....although I think that was because people started to leave and by the end I had the pool to myself.
I can't wait to swim back home in Australia!

C • oz 2

A fabulous late afternoon run up on Nose Hill. It was warm, the sun was shining and it was a great way to run off my angst from studying all day.

a good run commute to work today.....

100m warm up

3 x [50 m EZ, 50 m H; 100 m EZ, 100 m H; 200 m EZ, 200 m H]

100 m kick
100 m cool down

A fun little race around Princes Island today. It's great to be back orienteering. I went out a little hard (actually, way too hard) because I had in my mind that it was a sprint, but was in fact, 4 km. I little too far for a sustained red-line effort. Hopefully I reap some training benefit from my efforts.

8 x 200 m @ 4:00 (held 3:15s or less)
2 x 400 m (one pull, one swim)

My first CSR workout! The switch to more LSD work from sprint intervals is a nice change....and much more long distance triathlon friendly.

C • CSR? 3