Training Log Archive: nickiIn the 7 days ending May 10, 2008:
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Saturday May 10, 2008 #
Adventure Racing (Lake Mead) 14:00:00 [3]
Friday May 9, 2008 #
Swimming 45:00 [2] 2.0 km (22:30 / km)
Easy pre-race swim this morning
100 m warm-up
100 m kick
500 m swim
100 m kick
500 m pull
100 m kick
500 m swim
100 m cool down
100 m warm-up
100 m kick
500 m swim
100 m kick
500 m pull
100 m kick
500 m swim
100 m cool down
Thursday May 8, 2008 #
Road Biking 1:05:00 [3]
Miserable rainy ride to work this morning. Still better than driving across town though!
Wednesday May 7, 2008 #
Orienteering 15:00 [4]
A good sprint race today at the university. I didn't make any mistakes but was a bit slow off the start. Definitely felt those mile repeats in my legs from yesterday. Now it's time to start winding down for the AR in Vegas on the weekend. Can't wait!
Running 15:00 [2]
Warm-up before sprint event
Tuesday May 6, 2008 #
Running 1:06:00 [5]
8 x 1 mile repeats RI: 0:90
HR held around 183
7:07
6:40
6:48
6:53
6:46
6:50
6:53
6:50
HR held around 183
7:07
6:40
6:48
6:53
6:46
6:50
6:53
6:50
Monday May 5, 2008 #
Swimming 1:00:00 [3] 2.8 km (21:26 / km)
8 x 250 m (2 @ Z3, 2 @ Z4, 2 @ Z2, 2 @ Z4)
300 m kick
500 m cool down
Definitely a bit sluggish after the speedy swim yesterday and the long swim Saturday. Always a good way to start the day, though.
300 m kick
500 m cool down
Definitely a bit sluggish after the speedy swim yesterday and the long swim Saturday. Always a good way to start the day, though.
Yoga 1:05:00 [2]
Sunday May 4, 2008 #
Triathlon 1:41:00 [4]
A simulated triathlon with Critical Speed.
1250 m swim - 20:30
45 minute spin
8 km run - 33:33
It was such a fun little practice event, and I got the fastest time for the girls. Run felt sluggish though...looking forward to getting stuck into some speed work in order to rectify that situation.
1250 m swim - 20:30
45 minute spin
8 km run - 33:33
It was such a fun little practice event, and I got the fastest time for the girls. Run felt sluggish though...looking forward to getting stuck into some speed work in order to rectify that situation.
Road Biking 1:30:00 [3]
A cool down spin in the basement to stretch out the legs after the triathlon this morning.