Saturday May 24 |
 | Adventure Racing 2:30:00 [5] | |
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| City Chase Edmonton
12km of running altogether at zone 5.
Disappointing 2nd plcae, 2 minutes behind 1st. Dang!!
James and I are not deterred and will continue our quest in Montreal on July 12th.
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Friday May 23 |
| Strength 45:00 [3] | |
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Thursday May 22 |
| Biking 1:05:00 [3] | |
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Wednesday May 21 |
| Swimming 1:00:00 [3] 2.15 km (27:54 / km) | |
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| 300 m swim
300 m pull
10 x 25 m FAST, RI: 10 sec
8 x 50 m @ 0:55 desc.
4 x 400 m @ 1:45
2 x 200 m strong
100 m cool down |
| Yoga 1:05:00 [2] | |
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Tuesday May 20 |
| Biking 2:00:00 [3] | |
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Monday May 19 |
| Running 1:30:00 [3] 16 km (5:38 / km) | |
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| Yet another nice cruisey run to shake out the tiredness from yesterday's long one. I'm looking forward to getting stuck into the speed work this week. Ran around the resevoir with Claire, and added some trail detours in there too. Gorgeous day for running. |
| Paddling 1:00:00 [2] | |
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| Paddled an outrigger canoe with Claire up the Weaslehead. It was the first time I'd ever been in an outrigger and it was awesome. Very fast! |
| Biking 2:00:00 [2] | |
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| I decided to commute on my bike all weekend, which added up to a fair bit of biking in the end. |
Sunday May 18 |
| Running 2:15:00 [3] 25 km (5:24 / km) | |
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| A nice cruisy long run up over Nose Hill, down to confederation and back along 14th. Definitely a bit warm out today! |
| Biking 1:00:00 [3] | |
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