Training Archive: nickiIn the 7 days ending 2008-06-07:
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| S | M | T | W | H | F | S | |||||||||||
Friday Jun 6 | ||
| Biking 2:00:00 [3] | |
Thursday Jun 5 | ||
| Biking 2:00:00 [3] | |
| Ended my commute with a sweet ride up and over Nose Hill to practice up my downhilling skills for FMIJ.
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Wednesday Jun 4 | ||
| Swimming 30:00 [2]1.45 km (20:41 / km) | |
| A very lazy swim this morning because I spent too much time talking to Claire at the end of the pool.
200 m swim 100 m kick 1000 m swim moderate pace 100 m kick 50 m swim | ||
| C • Just saw you were a Merrel ... 1 | ||
| Biking 1:50:00 [3] | |
| Brick session:
15' warm up 10' TT 1 km run @ max 10' easy 10' TT alternate seated/standing each 2 min 1 km run @ max 10' easy 10' TT alternate seated/standing each 1 min 1 km run @ max 5' easy 5' TT with increasing resistance each 1 minute 1 km run easy 5' cool down A really fun work-out!! I felt fast straight off the bike so that's good. | ||
| C • higher cadence, faster running 3 | ||
Tuesday Jun 3 | ||
| Strength 40:00 [2] | |
| Yoga 1:05:00 [2] | |
Monday Jun 2 | ||
| Biking 2:00:00 [3] | |
| Running 45:00 [3] | |
| Sweet run on the Douglas Fir Trail with Patrick B. after a big rainstorm. Nice and muddy. | ||
| Swimming 55:00 [2]2.3 km (23:55 / km) | |
| 200 m warm up
16 x 25 m drill 4 x 100 m EZ 4 x 50 m build 4 x 25 m fast repeat 300 m pull | ||
Sunday Jun 1 | ||
| Triathlon 52:00 [5] | |
| 500 m swim - 8:37 (a bit slow, but the pool was really hot)
16 km bike - 29:00 (but included both transitions in the time) 3 km run - 14:00 (definitely off my pace) I HATE the sprint distances because they just hurt. Nevertheless, I finished first female overall so that was good. Times a bit slow on the run but probably because I hiked Prairie Mountain late yesterday afternoon. | ||
| C • Congratulations Nicki!! Ann... 3 | ||
| Biking 3:00:00 [3] | |
| Warm-up bike to the race | ||