Saturday Jun 14 |
 | Running 1:30:00 [3]18 km (5:00 / km) | |
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| A good hilly run up on Nose Hill and back along 14th street. |
Friday Jun 13 |
| Swimming 1:00:00 [3]3.1 km (19:21 / km) | |
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| 3 x 1000 m
100 m kick |
| Biking 1:20:00 [3] | |
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| No exactly the Highwood Pass, as was planned, but I'm still happy to have been able to put in a solid 90 minutes on the trainer while the rainstorms passed over the house. I am SO sick of this crappy rainy weather. Where is ths summer??? |
Thursday Jun 12 |
| Biking 2:00:00 [3] | |
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| C • Nicki, what are you doing o... 1 |
| Running 1:05:00 [3]13.5 km (4:49 / km) | |
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| A great run with Bina....avoiding rain storms, and exploring the area around the Elbow River. Finished with a strong last kilometer. |
Tuesday Jun 10 |
| Strength 30:00 [1] | |
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| Yoga 1:05:00 [2] | |
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| Biking 1:40:00 [3] | |
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Monday Jun 9 |
| Running 1:40:00 [3] | |
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| C • Thanks Nicki for supporting... 1 |
| Swimming 1:00:00 [3]2.5 km (24:00 / km) | |
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| 10 x 50 m drill
50m-100m-150m-200m-200m-150m-100m-50m
RI: 10s per 50m
repeat with pull
***banged my knee on the bottom of the pool when I first jumped in and really hurt it badly - a serious hemotoma forming and a chunck of my flesh still left on the tiles I think. Hoping it doesn't flare up over the next few days.
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Sunday Jun 8 |
| Trekking/Hiking 1:20:00 [4] | |
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| A speedy hike up Chinamen's Peak in the rain and snow with David Q and Patrick B. Good to be out in the mountains on such a dreary weekend!
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