Training Log Archive: nickiIn the 7 days ending Jul 19, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 19, 2008 #
Adventure Racing 6:00:00 [3]
Did the first 6 hours of Race the Rockies until it was cancelled. A spectacular and tough trekking section of about 13 km and at least 1800m elevation gain.
We were in 2nd place (teams) when the race was stopped. Navigating was bang-on, and we moved consistently through the course.
We were in 2nd place (teams) when the race was stopped. Navigating was bang-on, and we moved consistently through the course.
Friday Jul 18, 2008 #
Road Biking 40:00 [2]
Commute to Talisman and back
Swimming 1:00:00 [3] 3.0 km (20:00 / km)
2 x 1500 m continuous in 50 m pool
Felt good to get a long swim in before heading out for adventure race today.
Felt good to get a long swim in before heading out for adventure race today.
Thursday Jul 17, 2008 #
Running 40:00 [2]
Easy lazy jog to do some errands
Wednesday Jul 16, 2008 #
Road Biking 3:10:00 [3] 85.0 km (26.8 kph)
To Cochrane and back for coffee at Java Jamboree
Swimming 50:00 [3] 2.6 km (19:14 / km)
13 x 200 m
Got to swim with the pros in the fast lane tonight.
Got to swim with the pros in the fast lane tonight.
Monday Jul 14, 2008 #
Running 1:40:00 [3] 17.0 km (5:53 / km)
A nice slow recovery run around the streets of trendy MOntreal and up on the Mt Royal hill. Very enjoyable although the ankle is definitely killing me from the hammer session on Saturday. Swollen again and very stiff.