Saturday Oct 11 |
 | Running 1:30:00 [4] | |
| |
| 2 x Douglas Fir Trail
2 x 16 min tempo
half Douglas Fir
|
| Biking 1:40:00 [3] 45 km (2:13 / km) | |
| |
| Springbank loop. A little cold |
Friday Oct 10 |
| Running 1:15:00 [4] 14.5 km (5:10 / km) | |
| |
| A good late evening run with Patrick around res on a crisp but pretty Fall evening. |
Thursday Oct 9 |
| Biking 1:00:00 [1] | |
| |
| Easy bike commute across town and back |
Wednesday Oct 8 |
| Running 1:20:00 [4] 15 km (5:20 / km) | |
| |
| 4 km warm-up
4 km medium tempo
4 km hard tempo
3 km cool down
...all on the Talisman track |
| |
| C • So what is that... 60 laps?... 2 |
| Swimming 25:00 [2] 1.2 km (20:50 / km) | |
| |
| |
Tuesday Oct 7 |
| Deep water running 1:10:00 [2] | |
| |
| I kept Ann company in the pool today while we did a long water-running workout. It was my first time and it was HARD. I think I'm going to have to count that as my run today! |
Monday Oct 6 |
| Yoga 1:10:00 [2] | |
| |
| First time back to yoga in nearly 6 months. I remember why this is so good for me. |
Sunday Oct 5 |
| Biking 3:30:00 [3] | |
| |
| Sweet day of mountain biking around the Elbow Loop.
A good training day because there was lots of solid climbing. |