Training Log Archive: nicki

In the 7 days ending Nov 8, 2008:

activity

time

miles

Adventure Racing

8:40:00

27.96

45.0

Running

2:00:00

12.43

(9:39)

20.0

(6:00)

Miscellaneous

45:00

Total

11:25:00

40.39

65.0

4:30

0:00

Adventure Racing (Running) 2:00:00 [3]

Finished the city chase world final with a longish goose-chase run all over Marrakech. Picked up 2nd place in the end....yah!!

Adventure Racing (Biking) 2:00:00 [3] 45.0 km (2:40 / km)

A tough bike ride on mountain bikes from the foothills of the High Atlas Mountains into Marrakech, straight into a headwind.

Adventure Racing (Paddling) 30:00 [3]

White-water kayaking on inflatable two-mans

Adventure Racing (Running) 1:30:00 [4]

On and off sprinting throughout the day in between check points.

Miscellaneous (Camel Racing) 45:00 [1]

Adventure Racing (Running) 2:40:00 [4]

On and off running through Marrakech to checkpoints

Note

Travel day. Off to Morocco to the World City Chase Champs. Let the fun begin.....

Running 2:00:00 [2] 20.0 km (6:00 / km)

A slow plod around the res. that was more of a social occasion than a run. Definitely trying to squeeze the last moments with friends.