Training Log Archive: nickiIn the 7 days ending Feb 21, 2009:
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Saturday Feb 21, 2009 #
Yoga 25:00 [1]
Friday Feb 20, 2009 #
Yoga 1:30:00 [2]
Thursday Feb 19, 2009 #
Running 50:00 [4] 10.5 km (4:46 / km)
5 mins @ 10 min/mile
5 mins @ 9 min/mile
5 mins @ 8 min/mile
5 mins @ 7 min/mile
5 min @ 8 min/mile
x 2
all on the treadmill because I'm too much of a wuss to run in the cold.
5 mins @ 9 min/mile
5 mins @ 8 min/mile
5 mins @ 7 min/mile
5 min @ 8 min/mile
x 2
all on the treadmill because I'm too much of a wuss to run in the cold.
Crossfit/Gym/Weights/Core 35:00 [2]
Swimming 35:00 [2] 1.4 km (25:00 / km)
600 m swim
200 m kick
500 m pull
100 m sprint (1:28)
200 m kick
500 m pull
100 m sprint (1:28)
Wednesday Feb 18, 2009 #
Orienteering 1:10:00 [2]
Icy, snowy, dark and cold TNT where I pretty much just sauntered around the course and tried not to slip and break my head open. Lots of fun to be night orienteering back in Calgary though.
Tuesday Feb 17, 2009 #
Running 2:20:00 [2]
Diez Vista Trail, Vancouver.
A technical trail run with lots of icy snow patches and steep downhills, which slowed me down, but gorgeous views, great friends, and a fast final 4 or so kms on smooth trail at the end made it a worthy expedition. Italian bakery at bottom of hill also very nice addition to afternoon.
Me, Louise, Carol, John, Angela, Oystein ad Sarah.
A technical trail run with lots of icy snow patches and steep downhills, which slowed me down, but gorgeous views, great friends, and a fast final 4 or so kms on smooth trail at the end made it a worthy expedition. Italian bakery at bottom of hill also very nice addition to afternoon.
Me, Louise, Carol, John, Angela, Oystein ad Sarah.
Sunday Feb 15, 2009 #
Orienteering 52:00 [3]
Qualifying sprint #1
25:04
Had a good run, no mistake, just a couple of slower route choices.
Sprint #2
27:something
Had trouble with the mass start as couldn't concentrate with the more technical terrain and with all those people around and with VERY tired legs. Was doing OK though, until I completely missed one of the butterfly loops and MP'd.
25:04
Had a good run, no mistake, just a couple of slower route choices.
Sprint #2
27:something
Had trouble with the mass start as couldn't concentrate with the more technical terrain and with all those people around and with VERY tired legs. Was doing OK though, until I completely missed one of the butterfly loops and MP'd.
C • cold 1