Training Log Archive: nickiIn the 7 days ending Mar 21, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Mar 21, 2009 #
Running 35:00 [3] 6.5 km (5:23 / km)
Cruisey run up with the kangaroos on sunset again
Running 10:00 [5]
Finished my run off with sprints on the horse racing track. I think my distance was about 130m
33:90
32:44
30:26
29:52
29:82
26:86
They got faster and faster because I was getting in the groove of fast legs again and because I was concentrating on my form. Tooms would be proud!
33:90
32:44
30:26
29:52
29:82
26:86
They got faster and faster because I was getting in the groove of fast legs again and because I was concentrating on my form. Tooms would be proud!
Yoga 30:00 [1]
Until I was interrupted by my surprise birthday lunch.
Friday Mar 20, 2009 #
Running 1:15:00 [3] 14.0 km (5:21 / km)
A lovely plod around the perimeter of town on the bush trails. Practicing my slow plodding pace for the Bibbulmun run.
Tennis/Squash 35:00 [1]
A good battle with my sister that went to 14 sets....and for once in my life, I came out on top. I love that my sister has a brand new tennis court attached to her house.
Thursday Mar 19, 2009 #
Swimming 30:00 [2] 1.5 km (20:00 / km)
1000 m swim
200 m fly set
300 m swim
pitiful....I know.
200 m fly set
300 m swim
pitiful....I know.
Crossfit/Gym/Weights/Core 35:00 [2]
Wednesday Mar 18, 2009 #
Walking 30:00 [1]
Beach power walk on the soft sand
Running 50:00 [3] 9.0 km (5:33 / km)
A beautiful late evening trail run up in Foxes Lair with the kangeroos. Already dreaming of the great bibbulmum adventure.
Tuesday Mar 17, 2009 #
Running 1:05:00 [4] 13.0 km (5:00 / km)
A run down to Lake Gwelup and back with 3 different loops around the lake (path, road and terrain).
Walking 30:00 [1]
Soft sand beach power walk
Monday Mar 16, 2009 #
Yoga 50:00 [1]