Training Log Archive: nickiIn the 7 days ending Jul 11, 2009:
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Saturday Jul 11, 2009 #
Running 45:00 [5] 7.0 km (6:26 / km)
10 x 400 m
1:29
1:28
1:33
1:30
1:42
1:32
1:46
1:35
1:47
1:31
about 1 min RI. It was upwind in one direction. Started to die around set 5-8 because the wind was getting really strong.
1:29
1:28
1:33
1:30
1:42
1:32
1:46
1:35
1:47
1:31
about 1 min RI. It was upwind in one direction. Started to die around set 5-8 because the wind was getting really strong.
Crossfit/Gym/Weights/Core 15:00 [1]
Core
Friday Jul 10, 2009 #
Walking 2:30:00 [2]
Left the house this morning for a stroll along the beach, but it was so nice I just kept going and going and going.
Yoga 45:00 [1]
Thursday Jul 9, 2009 #
Running 1:05:00 [4] 13.0 km (5:00 / km)
2 x 3 km @ 4:45 pace.
The rest was just over 5:00 pace.
Felt cruddy in the humid weather.
The rest was just over 5:00 pace.
Felt cruddy in the humid weather.
Paddling 1:00:00 [2]
Up Yardie Creek gorge and then out into the ocean riding the tide, plus some fun kayak surfing.
Wednesday Jul 8, 2009 #
Crossfit/Gym/Weights/Core 5:00 [3]
Completely superfulous but I had to log the 5 minute of hard reeling that I did in order to land my first ever 71 cm, 8.5 kg Red Emporor off the Murion Islands. Yummmm......!! A few hours later it was on my BBQ.
Tuesday Jul 7, 2009 #
Note
Not sure if it is training but wanted to log today's adventure. Swam with manta rays, whale sharks, turtles, colour fish, giant potato cod, jelly fish that were bigger than me and.........a HUMPBACK WHALE (completely by accident).
Monday Jul 6, 2009 #
Running 1:50:00 [3]
No idea how far or how fast, but who cares when you are running along the beach with the sun rising at Exmouth!!
Sunday Jul 5, 2009 #
Running 40:00 [3]
Speedy early morning roll before making the final 400 km drive to Exmouth