Running 1:45:00 [2] 18.0 km (5:50 / km)
What a strange morning! I was up at 4.30 am in order to welcome a CBC radio journalist into my home at 5.00 am so that she could interview me for a series about "extreme commuting". Apparently riding my bike through the dead of winter and running 18 km to work with a backpack is considered 'extreme'. I'd like to differ, but anyway....
Had a stellar run, easy and slow, but exceptionally enjoyable as the air was warm and the sun was rising. I love watching the city wake up. I spent 30 minutes trying to justify my 'insanity' to this lovely lady (and the rest of the listeners) and then spent the next 1.5 hrs running along saying to myself, "See.......this what I mean.......this is why it is worth it.....I'm not a nutcase".
Not a training run, but definitely a good way to start the day.