Training Log Archive: nickiIn the 7 days ending Jan 16, 2010:
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Saturday Jan 16, 2010 #
XC Skiing 2:10:00 [3]
Mt Shark. The trails weren't track set but the snow was new, light and fluffy, which was more than I expected without going all the way to Louise after the week of super warm temperatures.
A beautiful blue-sky sunny afternoon,
A beautiful blue-sky sunny afternoon,
Friday Jan 15, 2010 #
Running 50:00 [2]
A tough afternoon run: winds gusting to 80 km/hr on Nose Hill and I was running uphill and straight into the wind. Icy conditions as well, but the katoolahs work a treat. I can sprint confidently on a downhill slab of ice. SWEET!
Thursday Jan 14, 2010 #
Running 1:40:00 [3] 19.0 km (5:16 / km)
Yes! Today I felt like a runner again. Edworthy to Princes Island, up and down the curling club stairs a few times, then back in the dark. A bit slick in places but I had a big smile on my face......and still no gloves! I love chinooks.
Wednesday Jan 13, 2010 #
Crossfit/Gym/Weights/Core 30:00 [3]
Indoor Rock Climbing 50:00 [3]
Tuesday Jan 12, 2010 #
Walking 1:15:00 [2]
A big long walk in the warm sunshine with a very heavy backpack of groceries.
Road Biking 1:30:00 [3]
Sunday Jan 10, 2010 #
XC Skiing 3:20:00 [4]
Big loop from Pocaterra over to Elk Pass and back with a few side detours. AWESOME. I skiied hard the whole time. And now.....total exhaustian washed down with sushi.