Training Log Archive: nickiIn the 7 days ending Mar 6, 2010:
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Saturday Mar 6, 2010 #
Orienteering (Sprint Training Camp) 2:00:00 [4]
I have no idea how long I ran for in each event, but I'll make a guess.
Queen Elizabeth Park, start practice - 20 min + 10 min control pick-up
Robert Burnaby Park race - 22 min
Simon Fraser University, o-tervals - 25 min of super fun
Confederation Park, partner-O - 20 min
Renfrew mirco sprint race - 18 min of gong show, including a double mp
Queen Elizabeth Park, start practice - 20 min + 10 min control pick-up
Robert Burnaby Park race - 22 min
Simon Fraser University, o-tervals - 25 min of super fun
Confederation Park, partner-O - 20 min
Renfrew mirco sprint race - 18 min of gong show, including a double mp
Friday Mar 5, 2010 #
Crossfit/Gym/Weights/Core 30:00 [2]
Pitiful, but better than nothing, I guess.
Thursday Mar 4, 2010 #
Bike Commute 1:05:00 [3]
Walking 25:00 [1]
Wednesday Mar 3, 2010 #
Running 1:50:00 [3]
Slow run commute
Miscellaneous 12:00 [4]
Basketball game teachers vs students. Lots of fun. I've definitely lost my BB-mojo, but at least i can still keep up running with those kids.
Tuesday Mar 2, 2010 #
Indoor Rock Climbing 1:00:00 [2]
Yes.....I nailed my first 5.10. It was a 5.10-, but a 5.10 all the same. And then did a massively overhanging 5.9 crack which was super sweet....favourite route so far. But then I was so pooped that I struggled on a 5.8.
Monday Mar 1, 2010 #
Bike Commute 2:05:00 [3]
Sunday Feb 28, 2010 #
Road Biking 2:10:00 [3]
Feb 28, winter, +11 degrees, shorts and a wide open highway. I love Calgary.